Sat 12th May 2018 at 9:00am by Lip Gloss

Run > parkrun

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Time
29:09
Miles
3.14
Min/mi
9:17
Pacing
95%
WAVA
59.74
Stride(cm)
95
Cals
303
Cadence
182
BPM
163
%MHR
95.3
B/mi
1513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/182bpm 75cal 6.29/0mph
2) 1m - 9:19(9:19/m) 181/185bpm 110cal 6.44/0mph
3) 1m - 9:08(9:08/m) 178/186bpm 106cal 6.57/0mph
4) 0.14m - 1:10(8:13/m) 169/172bpm 12cal 7.3/0mph

9:32 9:19 9:08 1:10

Pin Map

K instead of giving it our all x

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	114 76-134	1174	181 174-184	1/0
0.25	2:30	1:13	9:40	128 126-131	1238	178 176-188	1/1
0.38	3:43	1:13	9:45	128 125-131	1247	184 180-188	1/0
0.50	4:51	1:08	9:05	130 128-132	1180	182 180-184	1/2
0.63	6:02	1:11	9:27	130 126-134	1228	180 178-182	0/1
0.75	7:11	1:10	9:17	132 130-134	1225	181 178-184	2/2
0.88	8:22	1:11	9:25	132 130-135	1242	182 178-188	0/2
1.00	9:32	1:10	9:21	153 131-182	1431	181 178-184	1/0
1.13	10:40	1:08	9:04	179 164-184	1623	180 178-182	1/0
1.25	11:50	1:09	9:15	180 177-182	1666	180 176-182	1/1
1.38	13:01	1:12	9:36	180 178-182	1727	180 176-182	1/1
1.50	14:14	1:13	9:42	182 179-184	1765	181 180-184	4/0
1.63	15:21	1:06	8:52	181 178-183	1604	181 178-186	1/2
1.75	16:30	1:10	9:16	182 179-184	1687	182 178-184	0/3
1.88	17:40	1:10	9:19	182 180-184	1695	181 178-184	1/1
2.00	18:51	1:11	9:31	181 175-185	1721	180 174-184	1/0
2.13	20:02	1:10	9:22	181 178-184	1697	180 176-184	1/1
2.25	21:12	1:10	9:21	183 180-185	1712	183 182-186	0/1
2.38	22:21	1:09	9:14	184 182-186	1700	183 180-188	0/0
2.50	23:31	1:10	9:21	182 176-186	1701	182 176-190	3/2
2.63	24:42	1:11	9:25	174 166-181	1640	182 176-186	1/0
2.75	25:50	1:08	9:03	177 174-179	1601	181 176-184	2/1
2.88	26:58	1:08	9:07	170 164-185	1551	182 176-188	1/1
3.00	28:00	1:01	8:11	170 167-173	1391	188 186-190	0/1
3.13	29:02	1:02	8:16	169 167-172	1398	188 184-190	1/1
3.14	29:08	6	8:08	169 167-170	1374	188 186-188	0/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	29:06	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	49.30%	More
800m	4:17	8:38	51.98%	More
1km	5:27	8:46	53.25%	More
Mile	8:59	8:59	54.95%	More
5k	28:44	9:15	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.81
5km	28:49	9:17	59.81
5M	48:02	9:36	58.62
10km	1:00:38	9:45	58.17
10M	1:41:03	10:06	57.59
Half	2:15:01	10:18	56.33
20M	3:32:38	10:38	56.37
Mara	4:44:06	10:51	55.94

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