Sat 12th May 2018 at 9:00am by mikep

Run > General

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Time
34:07
Miles
4.03
Min/mi
8:28
Pacing
94%
WAVA
60.41
Stride(cm)
101
Cals
463
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 114cal 6.68/7.31mph
2) 1m - 8:28(8:28/m) 115cal 7.09/7.28mph
3) 1m - 8:21(8:21/m) 115cal 7.18/7.47mph
4) 1m - 8:05(8:05/m) 116cal 7.42/8.04mph
5) 0.03m - 14(8:24/m) 3cal 7.15/7.7mph

8:59 8:28 8:21 8:05 14

Pin Map

0mi in 0

Pace

37%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:58	167 122-184
0.25	2:26	1:11	9:27	184 180-186
0.38	3:33	1:07	8:57	188 186-192
0.50	4:41	1:09	9:08	190 188-192
0.63	5:47	1:06	8:45	191 188-196
0.75	6:51	1:04	8:29	191 188-196
0.88	7:53	1:03	8:22	191 188-192
1.00	8:58	1:05	8:38	190 186-192
1.13	10:02	1:04	8:29	189 186-196
1.25	11:06	1:04	8:30	186 184-190
1.38	12:11	1:05	8:42	189 188-194
1.50	13:14	1:03	8:25	189 186-192
1.63	14:16	1:02	8:19	190 188-192
1.75	15:20	1:04	8:30	191 186-196
1.88	16:23	1:03	8:24	189 188-190
2.00	17:26	1:03	8:27	189 186-192
2.13	18:31	1:05	8:40	189 188-190
2.25	19:34	1:03	8:25	189 188-192
2.38	20:37	1:03	8:23	190 188-194
2.50	21:41	1:04	8:31	192 190-196
2.63	22:41	1:00	7:56	192 186-196
2.75	23:43	1:02	8:18	190 186-196
2.88	24:44	1:01	8:06	192 190-196
3.00	25:47	1:04	8:29	190 188-192
3.13	26:48	1:01	8:06	190 186-192
3.25	27:50	1:02	8:17	191 188-194
3.38	28:54	1:04	8:29	191 188-196
3.50	29:54	1:00	8:02	192 188-194
3.63	30:55	1:00	8:04	190 188-192
3.75	31:53	58	7:47	191 190-192
3.88	32:55	1:02	8:13	190 188-194
4.00	33:53	58	7:43	192 190-196
4.03	34:07	14	8:41	187 180-190

Cadence

189 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	4	34:03	8:28
Walk	0.2	122	0	4	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.86%	More
800m	3:57	7:57	52.84%	More
1km	4:57	7:57	55.02%	More
Mile	8:05	8:05	57.15%	More
5k	25:49	8:18	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.04
5km	25:45	8:17	61.11
5M	43:05	8:37	59.67
10km	54:29	8:46	59.01
10M	1:31:08	9:07	58.42
Half	2:02:02	9:19	57.34
20M	3:12:49	9:38	57.50
Mara	4:18:12	9:51	57.26

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