Sat 12th May 2018 at 9:00am by GD

Run > General

Wycombe Rye parkrun

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Time
9:44
Miles
1.12
Min/mi
8:41
Pacing
86%
WAVA
47.81
Stride(cm)
119
Cals
167
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 91cal 7.38/8.25mph
2) 0.49m - 4:41(9:29/m) 76cal 6.33/8.93mph

5:03 4:41

Pin Map

0mi in 0

Pace

23%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:27	150 144-154
0.13	1:07	31	8:23	154 154-154
0.19	1:38	31	8:23	154 154-154
0.25	2:10	31	8:20	154 154-156
0.31	2:38	28	7:35	156 156-156
0.38	3:08	30	7:57	157 156-158
0.44	3:35	27	7:13	160 158-162
0.50	4:00	25	6:46	161 160-164
0.56	4:33	32	8:39	152 148-156
0.63	5:06	33	8:52	154 152-154
0.69	5:47	41	10:57	154 150-156
0.75	6:24	37	9:47	154 152-156
0.81	7:07	43	11:30	153 150-154
0.88	7:44	38	10:04	155 154-156
0.94	8:21	36	9:39	154 152-154
1.00	8:54	33	8:53	156 154-160
1.06	9:20	26	6:53	163 160-166
1.10	9:36	16	6:40	167 156-176

Cadence

156 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	156	1	8:54	8:35
Walk	7.2	148	0.1	42	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.59%	More
800m	3:54	7:50	47.17%	More
1km	5:01	8:04	47.88%	More
Mile	8:40	8:40	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:42	9:14	48.58
5M	47:32	9:30	47.68
10km	59:51	9:38	47.25
10M	1:39:06	9:55	47.12
Half	2:11:57	10:04	46.44
20M	3:26:37	10:20	46.99
Mara	4:35:06	10:30	47.06

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