Sat 12th May 2018 at 9:00am by snogard

Run > parkrun

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Time
37:04
Miles
3.19
Min/mi
11:37
Pacing
76%
WAVA
50.62
Stride(cm)
90
Cals
289
Cadence
153
BPM
133
%MHR
70.4
B/mi
1545
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

3 comments

HRZ1 a little more than walking
HRZ2 struggled to keep the pace down had to walk the whole hill
HRZ3 6mins surprisingly easy to hold pace, talking may have been an issue but I didn't try

Split Summary
===
1) 0.39m - 5:00(12:49/m) 118/127bpm 33cal 4.68/6.3mph
2) 0.67m - 8:00(11:55/m) 131/139bpm 66cal 5.04/8.2mph
3) 0.12m - 2:00(16:30/m) 117/130bpm 10cal 3.64/4.66mph
4) 0.67m - 6:00(8:55/m) 149/153bpm 57cal 6.73/7.12mph
5) 0.13m - 2:00(15:30/m) 129/153bpm 14cal 3.87/6.53mph
6) 0.61m - 8:00(13:05/m) 134/142bpm 60cal 4.59/7.22mph
7) 0.59m - 6:04(10:12/m) 140/148bpm 49cal 5.88/7.49mph

5:00 8:00 2:00 6:00 2:00 8:00 6:04

	Autumnleaves Interesting
	northernslowcoach ^
	snogard It's a ladder but on heartrate

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	111 90-126	1228	158 124-168	0/3
0.25	2:58	1:35	12:38	120 113-126	1515	150 122-168	1/1
0.38	4:48	1:50	14:43	117 113-124	1722	140 122-164	2/0
0.50	6:03	1:15	9:59	129 116-138	1288	164 164-166	2/2
0.63	7:35	1:32	12:14	131 126-139	1603	157 132-166	0/6
0.75	8:48	1:14	9:50	130 128-135	1277	161 122-174	0/16
0.88	10:08	1:20	10:39	128 124-132	1364	168 160-176	6/9
1.00	12:09	2:00	16:02	136 134-138	2180	136 122-164	14/0
1.13	13:58	1:50	14:38	126 113-135	1843	136 118-164	8/0
1.25	15:31	1:33	12:22	121 110-137	1496	166 118-238	2/0
1.38	16:40	1:09	9:09	148 140-152	1355	168 166-170	2/3
1.50	17:44	1:04	8:34	150 149-152	1285	168 166-172	0/1
1.63	18:55	1:11	9:25	151 150-152	1423	169 166-172	2/1
1.75	20:01	1:06	8:49	152 151-153	1341	169 168-170	2/0
1.88	21:17	1:16	10:07	151 147-153	1527	164 122-172	0/5
2.00	23:09	1:52	14:57	125 113-144	1870	126 114-170	0/12
2.13	24:21	1:12	9:38	127 119-138	1224	167 164-172	3/15
2.25	26:22	2:01	16:04	139 137-142	2234	135 116-178	14/0
2.38	28:07	1:46	14:06	135 130-139	1902	139 116-164	10/0
2.50	29:40	1:33	12:21	133 127-137	1643	155 122-244	3/0
2.63	31:16	1:36	12:50	132 123-139	1694	140 122-164	2/1
2.75	32:29	1:13	9:43	138 132-142	1341	163 162-164	0/3
2.88	33:43	1:14	9:52	145 143-146	1431	164 162-164	1/1
3.00	35:14	1:31	12:05	141 131-147	1704	146 122-164	3/0
3.13	36:24	1:11	9:25	138 132-143	1300	165 164-166	0/2
3.19	37:00	36	9:48	146 144-147	1431	162 160-164	0/5

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	14:06
34 5.1%	14:25
See your biggest climbs

Cadence

153 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	166	2.5	25:28	10:11
Walk	31.2	123	0.7	11:32	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	49.40%	More
800m	4:24	8:52	54.35%	More
1km	5:31	8:53	56.33%	More
Mile	10:07	10:07	51.68%	More
5k	36:08	11:38	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	50.53
5km	36:00	11:35	50.76
5M	1:00:46	12:09	49.21
10km	1:17:11	12:25	48.56
10M	2:10:16	13:02	47.56
Half	2:55:19	13:23	46.24
20M	4:39:13	13:58	45.87
Mara	6:15:47	14:21	45.26

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