Sat 12th May 2018 at 9:00am by Weath

Run > parkrun

Follow User
0 👍

Time
22:42
Miles
3.11
Min/mi
7:18
Pacing
93%
WAVA
62.50
Stride(cm)
126
Cals
418
Cadence
175
BPM
165
%MHR
88.2
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 159/165bpm 125cal 8.33/9.54mph
2) 1m - 7:31(7:31/m) 167/169bpm 141cal 7.98/8.85mph
3) 1m - 7:09(7:09/m) 169/171bpm 136cal 8.4/8.87mph
4) 0.13m - 50(6:26/m) 172/174bpm 16cal 9.33/9.25mph

7:12 7:31 7:09 50

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	143 104-157	1027	178 136-200	8/5
0.25	1:48	54	7:16	159 157-161	1154	174 172-178	5/4
0.38	2:44	56	7:29	159 157-161	1191	174 170-178	6/2
0.50	3:40	55	7:24	157 157-158	1161	174 172-180	2/5
0.63	4:33	53	7:01	160 158-162	1123	176 170-182	1/10
0.75	5:26	54	7:11	163 161-164	1170	175 172-180	0/1
0.88	6:19	53	7:00	163 161-164	1141	173 164-180	1/2
1.00	7:12	54	7:08	165 163-165	1178	175 172-182	1/2
1.13	8:04	52	6:53	165 164-167	1136	177 174-190	1/6
1.25	9:05	1:01	8:09	166 165-168	1352	175 170-178	9/2
1.38	9:59	53	7:07	165 164-167	1175	175 172-178	5/8
1.50	10:54	56	7:26	167 166-168	1242	177 174-180	5/2
1.63	11:55	1:00	8:02	168 167-169	1349	175 170-180	11/5
1.75	12:53	58	7:48	167 166-168	1302	172 166-174	7/6
1.88	13:52	59	7:49	167 166-168	1307	173 166-178	7/1
2.00	14:44	52	6:54	168 166-169	1159	175 170-178	2/4
2.13	15:36	52	6:56	168 167-169	1165	174 170-178	2/7
2.25	16:29	53	7:04	168 167-168	1186	173 166-182	0/6
2.38	17:22	53	7:05	168 167-169	1189	172 162-178	2/0
2.50	18:14	52	6:57	167 167-169	1160	174 170-178	1/2
2.63	19:06	52	6:58	169 168-170	1178	175 172-178	0/7
2.75	20:01	55	7:17	169 168-170	1232	175 170-180	2/3
2.88	21:00	59	7:53	169 168-170	1333	173 168-178	10/6
3.00	21:52	52	6:57	170 168-171	1182	178 174-182	7/2
3.12	22:41	49	6:34	172 171-174	1130	182 178-188	8/7

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 22:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	22:41	7:16
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.81%	More
800m	3:27	6:57	54.19%	More
1km	4:18	6:55	56.76%	More
Mile	7:06	7:06	58.69%	More
5k	22:30	7:15	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:41	7:18	62.42
5M	37:33	7:31	61.32
10km	47:17	7:37	60.78
10M	1:18:17	7:50	60.64
Half	1:44:14	7:57	59.77
20M	2:43:14	8:10	60.48
Mara	3:37:19	8:18	60.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2