Sat 12th May 2018 at 9:00am by Dillthedog

Run > Warm Down

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Time
18:33
Miles
2.03
Min/mi
9:08
Pacing
90%
WAVA
51.16
Stride(cm)
100
Cals
270
Cadence
176
BPM
150
%MHR
89
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 147/155bpm 133cal 6.37/7.01mph
2) 1m - 8:52(8:52/m) 156/160bpm 134cal 6.76/7.12mph
3) 0.03m - 15(9:57/m) 151/152bpm 3cal 6.03/7.12mph

9:25 8:52 15

Pin Map

0mi in 0

Pace

12%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	136 110-154	1669	166 160-174	1/1
0.13	1:22	36	9:33	154 154-155	1471	177 174-178	1/0
0.19	2:00	38	10:05	150 149-153	1513	176 174-178	1/1
0.25	2:31	32	8:26	148 144-150	1249	176 174-178	0/1
0.31	3:06	35	9:19	146 144-150	1360	176 176-178	0/1
0.38	3:44	38	10:03	151 150-151	1517	175 174-176	1/0
0.44	4:16	32	8:37	149 144-152	1283	177 176-178	1/2
0.50	4:52	35	9:25	146 144-148	1375	177 176-178	1/1
0.56	5:24	32	8:38	148 145-151	1278	177 174-180	1/1
0.63	5:57	33	8:52	148 146-152	1313	176 174-178	2/1
0.69	6:34	37	9:47	146 141-152	1430	177 176-178	2/0
0.75	7:20	46 +6	12:22	143 139-145	1767	173 166-176	1/1
0.81	7:52	32	8:35	148 145-149	1272	176 174-180	3/2
0.88	8:25	33	8:42	145 143-148	1261	180 178-182	1/1
0.94	8:58	33	8:41	149 148-150	1293	178 178-180	1/1
1.00	9:31	33	8:48	150 149-151	1320	179 178-180	0/1
1.06	10:03	33	8:42	152 150-155	1323	178 178-180	1/2
1.13	10:37	34	8:56	157 156-159	1403	179 178-180	1/0
1.19	11:11	34	9:12	153 144-160	1407	179 178-180	1/0
1.25	11:43	32	8:35	157 150-159	1347	180 180-182	1/1
1.31	12:16	33	8:43	158 158-159	1377	178 174-180	0/1
1.38	12:49	33	8:53	156 147-159	1387	179 178-180	1/0
1.44	13:23	33	8:51	149 146-153	1319	178 178-178	0/1
1.50	13:57	34	9:07	154 153-157	1403	177 176-178	0/0
1.56	14:31	35	9:13	158 158-158	1456	178 176-180	1/0
1.63	15:04	33	8:48	157 157-158	1381	178 178-180	1/1
1.69	15:38	34	8:56	157 157-157	1403	178 178-180	0/1
1.75	16:14	36	9:39	157 157-157	1515	175 170-180	1/1
1.81	16:47	33	8:52	157 157-157	1391	178 176-180	1/1
1.88	17:19	32	8:29	157 157-157	1332	177 174-180	0/1
1.94	17:52	33	8:52	157 157-157	1393	179 176-180	1/0
2.00	18:23	30	8:08	153 150-157	1243	178 178-178	0/1
2.02	18:35	12	9:29	151 150-151	1432	177 176-178	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	2	18:29	9:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.49%	More
800m	4:21	8:44	45.39%	More
1km	5:26	8:45	47.23%	More
Mile	8:52	8:52	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	29:17	9:26	50.70
5M	48:46	9:45	49.60
10km	1:01:34	9:54	49.08
10M	1:42:33	10:15	48.73
Half	2:16:59	10:27	47.90
20M	3:35:38	10:47	48.22
Mara	4:48:02	11:00	48.14

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