Sat 12th May 2018 at 8:00am by Dillthedog

Run > parkrun

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Time
20:35
Miles
3.12
Min/mi
6:36
Pacing
96%
WAVA
72.42
Stride(cm)
130
Cals
271
Cadence
188
BPM
140
%MHR
82.7
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 137/151bpm 85cal 9.1/10.67mph
2) 1m - 6:35(6:35/m) 144/155bpm 89cal 9.1/9.27mph
3) 1m - 6:40(6:40/m) 141/154bpm 88cal 8.99/9.73mph
4) 0.12m - 44(6:16/m) 142/143bpm 9cal 9.57/9.66mph

6:36 6:35 6:40 44

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	111 86-139	686	192 188-194	1/3
0.25	1:36	49	6:36	139 139-140	917	190 188-192	1/2
0.38	2:25	49	6:33	139 138-145	910	189 188-190	3/2
0.50	3:14	49	6:32	140 132-145	914	188 186-190	2/2
0.63	4:05	51	6:47	134 132-136	908	187 184-188	2/1
0.75	4:57	52	6:58	142 133-151	988	188 186-190	5/3
0.88	5:46	49	6:30	141 136-142	918	187 186-188	1/1
1.00	6:35	49	6:34	148 139-151	971	188 186-188	2/1
1.13	7:25	50	6:42	137 130-149	919	187 186-188	2/2
1.25	8:15	50	6:38	135 133-137	896	186 186-188	1/0
1.38	9:05	50	6:38	139 132-149	922	187 186-188	1/1
1.50	9:54	49	6:36	148 141-151	976	187 186-190	1/1
1.63	10:43	49	6:32	143 142-145	935	188 186-190	1/1
1.75	11:33	49	6:34	147 141-150	966	188 186-190	2/2
1.88	12:22	49	6:34	148 145-155	971	188 186-190	1/1
2.00	13:10	48	6:26	155 154-155	997	186 184-188	1/1
2.13	13:59	49	6:33	146 136-154	957	187 186-188	1/3
2.25	14:50	51	6:47	135 131-138	915	187 186-188	1/0
2.38	15:40	50	6:36	139 137-141	918	187 184-188	2/2
2.50	16:30	51	6:44	142 140-145	957	187 186-188	1/1
2.63	17:22	51	6:52	142 141-144	975	187 186-188	1/0
2.75	18:11	50	6:38	139 136-141	921	188 186-190	2/2
2.88	19:02	51	6:44	142 135-146	956	187 184-188	1/4
3.00	19:51	49	6:31	143 140-143	933	188 186-190	0/1
3.12	20:35	44	6:22	142 140-143	904	190 188-192	1/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:35	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.26%	More
800m	3:12	6:25	61.72%	More
1km	4:02	6:29	63.68%	More
Mile	6:33	6:33	66.54%	More
5k	20:30	6:36	72.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.69
5km	20:29	6:36	72.47
5M	34:08	6:50	70.87
10km	43:05	6:56	70.14
10M	1:11:46	7:11	69.63
Half	1:35:52	7:19	68.45
20M	2:30:55	7:33	68.90
Mara	3:21:35	7:42	68.78

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