Sat 12th May 2018 at 9:00am by g1ngerrevolution

Run > General

  • Time
    24:03
  • Miles
    2.79
  • Min/mi
    8:37
  • Pacing
    87%
  • WAVA
    53.43
  • Stride(cm)
    112
  • Cals
    441
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 96cal 11.71/14.31kmph
2) 1km - 5:15(5:15/km) 100cal 11.42/13.91kmph
3) 1km - 5:32(5:32/km) 100cal 10.85/12.87kmph
4) 1km - 5:29(5:29/km) 102cal 10.93/12.33kmph
5) 0.49km - 2:40(5:25/km) 43cal 11.09/16.63kmph
5:07 5:15 5:32 5:29 2:40
Pin Map
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Pace

6% 13% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:08 176 118-188
0.25 1:52 58 7:46 173 170-178
0.38 3:01 1:09 9:13 170 166-176
0.50 4:08 1:08 9:00 167 162-170
0.63 5:08 59 7:55 168 162-176
0.75 6:12 1:04 8:35 169 164-174
0.88 7:17 1:05 8:41 167 162-176
1.00 8:14 56 7:32 174 170-176
1.13 9:17 1:03 8:25 168 164-172
1.25 10:25 1:08 9:03 165 162-170
1.38 11:39 1:15 9:57 167 162-172
1.50 12:45 1:05 8:43 163 162-166
1.63 13:51 1:07 8:54 164 162-166
1.75 14:58 1:06 8:52 167 162-176
1.88 15:59 1:01 8:11 169 164-176
2.00 17:01 1:02 8:13 165 162-168
2.13 18:06 1:05 8:42 165 162-168
2.25 19:18 1:12 9:33 164 156-170
2.38 20:20 1:02 8:17 164 162-166
2.50 21:29 1:09 9:12 163 160-166
2.63 22:44 1:15 9:58 162 160-166
2.75 23:31 47 6:18 164 160-166
2.79 24:03 32 13:03 143 108-172

Cadence

166 (188 max) Stride Length: 112cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.75% More
800m 4:03 8:09 46.98% More
1km 5:03 8:08 49.11% More
Mile 8:13 8:13 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.18
5km 26:57 8:40 53.36
5M 44:38 8:56 52.43
10km 56:12 9:03 51.99
10M 1:33:04 9:18 51.88
Half 2:03:54 9:27 51.15
20M 3:14:02 9:42 51.75
Mara 4:18:20 9:52 51.83
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