-
Time
24:03
-
Miles
2.79
-
Min/mi
8:37
-
Pacing
87%
-
WAVA
53.43
-
Stride(cm)
112
-
Cals
441
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 96cal 11.71/14.31kmph
2) 1km - 5:15(5:15/km) 100cal 11.42/13.91kmph
3) 1km - 5:32(5:32/km) 100cal 10.85/12.87kmph
4) 1km - 5:29(5:29/km) 102cal 10.93/12.33kmph
5) 0.49km - 2:40(5:25/km) 43cal 11.09/16.63kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:08 |
176 118-188 |
0.25 |
1:52 |
58 |
7:46 |
173 170-178 |
0.38 |
3:01 |
1:09 |
9:13 |
170 166-176 |
0.50 |
4:08 |
1:08 |
9:00 |
167 162-170 |
0.63 |
5:08 |
59 |
7:55 |
168 162-176 |
0.75 |
6:12 |
1:04 |
8:35 |
169 164-174 |
0.88 |
7:17 |
1:05 |
8:41 |
167 162-176 |
1.00 |
8:14 |
56 |
7:32 |
174 170-176 |
1.13 |
9:17 |
1:03 |
8:25 |
168 164-172 |
1.25 |
10:25 |
1:08 |
9:03 |
165 162-170 |
1.38 |
11:39 |
1:15 |
9:57 |
167 162-172 |
1.50 |
12:45 |
1:05 |
8:43 |
163 162-166 |
1.63 |
13:51 |
1:07 |
8:54 |
164 162-166 |
1.75 |
14:58 |
1:06 |
8:52 |
167 162-176 |
1.88 |
15:59 |
1:01 |
8:11 |
169 164-176 |
2.00 |
17:01 |
1:02 |
8:13 |
165 162-168 |
2.13 |
18:06 |
1:05 |
8:42 |
165 162-168 |
2.25 |
19:18 |
1:12 |
9:33 |
164 156-170 |
2.38 |
20:20 |
1:02 |
8:17 |
164 162-166 |
2.50 |
21:29 |
1:09 |
9:12 |
163 160-166 |
2.63 |
22:44 |
1:15 |
9:58 |
162 160-166 |
2.75 |
23:31 |
47 |
6:18 |
164 160-166 |
2.79 |
24:03 |
32 |
13:03 |
143 108-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.75% |
More |
800m |
4:03 |
8:09 |
46.98% |
More |
1km |
5:03 |
8:08 |
49.11% |
More |
Mile |
8:13 |
8:13 |
51.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.18 |
5km |
26:57 |
8:40 |
53.36 |
5M |
44:38 |
8:56 |
52.43 |
10km |
56:12 |
9:03 |
51.99 |
10M |
1:33:04 |
9:18 |
51.88 |
Half |
2:03:54 |
9:27 |
51.15 |
20M |
3:14:02 |
9:42 |
51.75 |
Mara |
4:18:20 |
9:52 |
51.83 |
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