Sat 12th May 2018 at 9:00am by StuH

Run > Warm Down

Woking parkrun

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Time
9:00
Miles
0.87
Min/mi
10:21
Pacing
89%
WAVA
39.40
Stride(cm)
99
Cals
142
Cadence
156
BPM
139
%MHR
81.9
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

Warm down with Bren

Split Summary
===
1) 0.87m - 9:00(10:17/m) 139/152bpm 142cal 5.83/6.97mph

9:00

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	128 117-134	1180	155 154-158	1/1
0.13	1:14	40	10:37	135 134-139	1434	157 156-158	2/1
0.19	1:51	37	9:45	143 139-145	1394	157 156-160	1/2
0.25	2:24	33	8:49	143 141-146	1262	158 156-158	3/2
0.31	2:54	30	8:06	146 143-147	1183	159 158-162	1/3
0.38	3:32	38	10:05	145 142-147	1463	158 154-160	3/3
0.44	4:11	39	10:21	147 144-149	1521	162 154-168	3/3
0.50	4:47	36	9:37	150 149-152	1443	162 158-172	2/2
0.56	5:28	41	10:51	147 142-151	1594	155 150-160	1/1
0.63	6:14	46	12:18	137 133-142	1686	151 150-154	2/1
0.69	6:57	43	11:29	130 128-134	1493	151 148-154	2/3
0.75	7:43	46	12:13	131 129-134	1601	152 148-156	3/1
0.81	8:24	41	10:57	135 131-137	1478	155 148-164	2/2
0.87	9:00	36 +1	9:45	138 135-142	1346	161 140-164	2/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	158	0.7	6:27	9:44
Walk	28.4	150	0.2	2:33	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.27%	More
800m	4:45	9:33	39.08%	More
1km	6:12	9:58	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	38.91
5km	40:48	13:08	34.44
5M	1:11:48	14:22	31.81
10km	1:32:57	14:58	30.67
10M	2:43:33	16:21	28.79
Half	3:45:22	17:12	27.42
20M	6:12:30	18:38	26.28
Mara	8:33:19	19:36	25.43

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