Sat 12th May 2018 at 7:00am by Lills
Swim > General
-
Time
1:13:20
-
Miles
1.71
-
per 100m
2:40
-
Cals
550
-
Cadence
53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:05(33:35/m) 20cal 25/rpm 1.79/2.08mph
2) 0m - 7(/m)
3) 0.06m - 2:04(33:23/m) 20cal 26/rpm 1.8/1.97mph
4) 0m - 6(/m)
5) 0.03m - 58(31:10/m) 10cal 27/rpm 1.93/2.04mph
6) 0m - 6(/m)
7) 0.03m - 59(31:48/m) 10cal 26/rpm 1.89/2mph
8) 0m - 6(/m)
9) 0.03m - 1:00(32:26/m) 10cal 26/rpm 1.85/1.97mph
10) 0m - 5(/m)
11) 0.03m - 1:00(32:07/m) 10cal 26/rpm 1.87/1.96mph
12) 0m - 5(/m)
13) 0.03m - 1:00(32:10/m) 10cal 27/rpm 1.87/1.93mph
14) 0m - 5(/m)
15) 0.03m - 1:00(32:25/m) 10cal 26/rpm 1.85/1.97mph
16) 0m - 1:06(/m)
17) 0.06m - 1:58(31:33/m) 20cal 27/rpm 1.9/2.01mph
18) 0m - 10(/m)
19) 0.06m - 2:02(32:40/m) 20cal 27/rpm 1.84/1.98mph
20) 0m - 6(/m)
21) 0.06m - 2:01(32:20/m) 20cal 26/rpm 1.85/2.05mph
22) 0m - 8(/m)
23) 0.06m - 2:03(33:07/m) 20cal 27/rpm 1.81/1.91mph
24) 0m - 5(/m)
25) 0.06m - 2:03(33:04/m) 20cal 27/rpm 1.81/1.99mph
26) 0m - 5(/m)
27) 0.06m - 2:03(33:06/m) 20cal 27/rpm 1.81/1.93mph
28) 0m - 5(/m)
29) 0.06m - 2:05(33:34/m) 20cal 27/rpm 1.79/1.84mph
30) 0m - 3(/m)
31) 0.06m - 2:04(33:11/m) 20cal 28/rpm 1.81/1.9mph
32) 0m - 50(/m)
33) 0.12m - 4:11(33:43/m) 40cal 26/rpm 1.78/1.9mph
34) 0m - 15(/m)
35) 0.12m - 4:17(34:27/m) 40cal 27/rpm 1.74/1.86mph
36) 0m - 3(/m)
37) 0.06m - 2:09(34:29/m) 20cal 26/rpm 1.74/1.9mph
38) 0m - 4:04(/m)
39) 0.06m - 2:01(32:21/m) 20cal 26/rpm 1.85/1.92mph
40) 0m - 1:07(/m)
41) 0.19m - 6:23(34:17/m) 60cal 26/rpm 1.75/1.88mph
42) 0m - 59(/m)
43) 0.16m - 5:24(34:46/m) 50cal 26/rpm 1.73/1.85mph
44) 0m - 2(/m)
45) 0.03m - 1:06(35:26/m) 10cal 26/rpm 1.69/1.82mph
46) 0m - 34(/m)
47) 0.16m - 4:56(31:45/m) 50cal 25/rpm 1.89/3.67mph
48) 0m - 6:04(/m)
2:05 7 2:04 6 58 6 59 6 1:00 5 1:00 5 1:00 5 1:00 1:06 1:58 10 2:02 6 2:01 8 2:03 5 2:03 5 2:03 5 2:05 3 2:04 50 4:11 15 4:17 3 2:09 4:04 2:01 1:07 6:23 59 5:24 2 1:06 34 4:56 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:34 |
2:34 |
41:18 |
52 50-54 |
0.12 |
4:39 |
2:05 |
33:37 |
51 50-54 |
0.19 |
6:37 |
1:58 |
31:35 |
52 52-54 |
0.25 |
8:35 |
1:58 |
31:38 |
51 50-54 |
0.31 |
10:34 |
1:59 |
31:53 |
52 50-54 |
0.37 |
12:30 |
1:56 |
31:10 |
53 50-56 |
0.43 |
14:29 |
1:59 |
31:58 |
52 52-52 |
0.50 |
16:30 |
2:01 |
32:32 |
56 54-56 |
0.56 |
18:30 |
1:59 |
32:02 |
52 48-54 |
0.62 |
20:33 |
2:03 |
33:00 |
54 52-56 |
0.68 |
22:34 |
2:01 |
32:23 |
56 54-56 |
0.75 |
24:37 |
2:03 |
33:06 |
55 54-56 |
0.81 |
26:42 |
2:05 |
33:33 |
55 50-58 |
0.87 |
28:46 |
2:03 |
33:06 |
55 50-58 |
0.93 |
30:46 |
2:00 |
32:13 |
52 46-58 |
0.99 |
32:54 |
2:08 |
34:27 |
55 52-56 |
1.06 |
35:00 |
2:06 |
33:48 |
52 48-58 |
1.12 |
37:08 |
2:08 |
34:14 |
54 52-56 |
1.18 |
39:17 |
2:10 |
34:48 |
52 50-54 |
1.24 |
41:17 |
2:00 |
32:05 |
51 50-54 |
1.30 |
43:16 |
1:59 |
32:01 |
58 58-58 |
1.37 |
45:16 |
2:00 |
32:05 |
56 56-56 |
1.43 |
47:15 |
1:59 |
31:51 |
51 46-54 |
1.49 |
49:20 |
2:05 |
33:35 |
53 48-56 |
1.55 |
51:28 |
2:08 |
34:13 |
55 50-58 |
1.62 |
53:37 |
2:10 |
34:49 |
50 48-52 |
1.68 |
55:40 |
2:03 |
32:54 |
56 56-56 |
1.74 |
57:47 |
2:07 |
34:02 |
51 48-52 |
1.80 |
59:59 |
2:12 |
35:30 |
53 48-56 |
1.86 |
1:02:09 |
2:09 |
34:41 |
52 50-54 |
1.93 |
1:04:21 |
2:13 |
35:36 |
50 48-52 |
1.99 |
1:06:05 |
1:43 |
27:44 |
47 40-52 |
2.05 |
1:08:01 |
1:57 |
31:15 |
47 46-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:26 |
29:56 |
More |
800m |
15:51 |
31:54 |
More |
1km |
19:57 |
32:07 |
More |
Mile |
32:29 |
32:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:30 |
38:13 |
750m |
18:29 |
39:40 |
1km |
25:05 |
40:22 |
1500m |
38:33 |
41:22 |
1 mile |
41:32 |
41:32 |
1.9km |
49:31 |
41:57 |
3km |
1:20:21 |
43:06 |
3.8km |
1:43:14 |
43:43 |
5km |
2:18:06 |
44:27 |
10km |
4:47:55 |
46:20 |
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