Sat 12th May 2018 at 7:00am by Spiggot

Run > General

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Time
1:49:50
Miles
12.25
Min/mi
8:58
Pacing
35%
WAVA
55.71
Stride(cm)
108
Cals
1035
Cadence
166
BPM
143
%MHR
83.5
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/146bpm 84cal 6.33/6.72mph
2) 1m - 9:21(9:21/m) 132/137bpm 85cal 6.41/6.68mph
3) 1m - 9:31(9:31/m) 135/146bpm 89cal 6.31/6.7mph
4) 1m - 9:29(9:29/m) 136/141bpm 86cal 6.33/6.43mph
5) 1m - 9:34(9:34/m) 139/164bpm 88cal 6.27/6.43mph
6) 1m - 9:25(9:25/m) 137/143bpm 79cal 6.38/6.85mph
7) 1m - 9:18(9:18/m) 136/145bpm 72cal 6.45/6.76mph
8) 1m - 9:46(9:46/m) 141/147bpm 89cal 6.14/6.8mph
9) 1m - 9:04(9:04/m) 141/182bpm 74cal 6.62/8.01mph
10) 1m - 7:33(7:33/m) 159/176bpm 88cal 7.95/8.43mph
11) 1m - 7:18(7:18/m) 171/175bpm 93cal 8.22/8.87mph
12) 1m - 7:44(7:44/m) 164/174bpm 89cal 7.76/8.85mph
13) 0.25m - 2:18(9:19/m) 148/152bpm 19cal 6.44/6.62mph

9:29 9:21 9:31 9:29 9:34 9:25 9:18 9:46 9:04 7:33 7:18 7:44 2:18

Pace

34%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:45	125 96-146	1218	165 158-168
1.00	9:28	4:36	9:12	129 116-141	1186	163 160-168
1.50	14:13	4:44 +2	9:29	131 119-136	1242	162 158-166
2.00	18:52	4:39	9:19	132 129-136	1229	162 160-164
2.50	23:50	4:58 +10	9:57	134 125-146	1333	161 122-166
3.00	28:33	4:43	9:26	136 133-139	1283	162 160-166
3.50	33:16	4:42	9:24	136 133-140	1279	162 160-166
4.00	38:02	4:46	9:32	136 133-141	1298	162 160-164
4.50	42:49	4:47	9:35	142 134-164	1360	163 160-166
5.00	47:36	4:47	9:34	138 133-144	1319	162 160-164
5.50	54:15	6:39 +1:55	13:18	133 100-142	1769	164 160-170
6.00	58:55	4:40	9:20	138 136-141	1288	162 158-164
6.50	1:05:16	6:21 +1:41	12:42	133 115-140	1689	163 122-168
7.00	1:09:54	4:38	9:16	138 135-145	1279	163 162-166
7.50	1:15:13	5:19 +10	10:37	140 136-144	1487	164 152-168
8.00	1:20:04	4:51 +13	9:42	143 137-147	1388	165 160-170
8.50	1:25:06	5:02 +2	10:04	138 130-144	1390	163 160-166
9.00	1:34:12	9:06 +5:02	18:12	144 96-181	2620	172 122-180
9.50	1:37:54	3:43	7:26	153 147-160	1136	175 170-178
10.00	1:41:45	3:51	7:42	166 155-175	1278	173 170-176
10.50	1:45:25	3:39	7:19	171 168-175	1250	173 170-178
11.00	1:49:03	3:39	7:17	171 169-173	1246	174 170-178
11.50	1:52:34	3:31	7:02	170 168-172	1197	174 172-178
12.00	1:59:35	7:00 +2:47	14:01	157 130-174	2200	166 162-178
12.25	2:01:53	2:18	9:21	148 145-151	1383	163 162-166

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	12.2	1:49:31	9:21
Walk	5.8	122	0	7:23	17:02:46
Still	0.0	-	-	1	-
Pause	3.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.84%	More
800m	3:27	6:56	54.75%	More
1km	4:21	7:00	56.76%	More
Mile	7:06	7:06	59.80%	More
5k	22:54	7:22	64.77%	More
5 miles	46:51	9:22	51.46%	More
10k	59:52	9:38	50.37%	More
10 miles	1:37:54	9:47	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.00
5km	25:39	8:15	57.82
5M	42:29	8:30	56.76
10km	53:29	8:36	56.37
10M	1:28:34	8:51	55.95
Half	1:57:56	9:00	54.82
20M	3:04:40	9:14	55.01
Mara	4:05:52	9:23	54.70

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