Sat 12th May 2018 at 7:00am by Spiggot
Run > General
-
Time
1:49:50
-
Miles
12.25
-
Min/mi
8:58
-
Pacing
35%
-
WAVA
55.71
-
Stride(cm)
108
-
Cals
1035
-
Cadence
166
-
BPM
143
-
%MHR
83.5
-
B/mi
1281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 127/146bpm 84cal 6.33/6.72mph
2) 1m - 9:21(9:21/m) 132/137bpm 85cal 6.41/6.68mph
3) 1m - 9:31(9:31/m) 135/146bpm 89cal 6.31/6.7mph
4) 1m - 9:29(9:29/m) 136/141bpm 86cal 6.33/6.43mph
5) 1m - 9:34(9:34/m) 139/164bpm 88cal 6.27/6.43mph
6) 1m - 9:25(9:25/m) 137/143bpm 79cal 6.38/6.85mph
7) 1m - 9:18(9:18/m) 136/145bpm 72cal 6.45/6.76mph
8) 1m - 9:46(9:46/m) 141/147bpm 89cal 6.14/6.8mph
9) 1m - 9:04(9:04/m) 141/182bpm 74cal 6.62/8.01mph
10) 1m - 7:33(7:33/m) 159/176bpm 88cal 7.95/8.43mph
11) 1m - 7:18(7:18/m) 171/175bpm 93cal 8.22/8.87mph
12) 1m - 7:44(7:44/m) 164/174bpm 89cal 7.76/8.85mph
13) 0.25m - 2:18(9:19/m) 148/152bpm 19cal 6.44/6.62mph
9:29 9:21 9:31 9:29 9:34 9:25 9:18 9:46 9:04 7:33 7:18 7:44 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:52 |
4:52 |
9:45 |
125 96-146 |
1218 |
165 158-168 |
1.00 |
9:28 |
4:36 |
9:12 |
129 116-141 |
1186 |
163 160-168 |
1.50 |
14:13 |
4:44 +2
|
9:29 |
131 119-136 |
1242 |
162 158-166 |
2.00 |
18:52 |
4:39 |
9:19 |
132 129-136 |
1229 |
162 160-164 |
2.50 |
23:50 |
4:58 +10
|
9:57 |
134 125-146 |
1333 |
161 122-166 |
3.00 |
28:33 |
4:43 |
9:26 |
136 133-139 |
1283 |
162 160-166 |
3.50 |
33:16 |
4:42 |
9:24 |
136 133-140 |
1279 |
162 160-166 |
4.00 |
38:02 |
4:46 |
9:32 |
136 133-141 |
1298 |
162 160-164 |
4.50 |
42:49 |
4:47 |
9:35 |
142 134-164 |
1360 |
163 160-166 |
5.00 |
47:36 |
4:47 |
9:34 |
138 133-144 |
1319 |
162 160-164 |
5.50 |
54:15 |
6:39 +1:55
|
13:18 |
133 100-142 |
1769 |
164 160-170 |
6.00 |
58:55 |
4:40 |
9:20 |
138 136-141 |
1288 |
162 158-164 |
6.50 |
1:05:16 |
6:21 +1:41
|
12:42 |
133 115-140 |
1689 |
163 122-168 |
7.00 |
1:09:54 |
4:38 |
9:16 |
138 135-145 |
1279 |
163 162-166 |
7.50 |
1:15:13 |
5:19 +10
|
10:37 |
140 136-144 |
1487 |
164 152-168 |
8.00 |
1:20:04 |
4:51 +13
|
9:42 |
143 137-147 |
1388 |
165 160-170 |
8.50 |
1:25:06 |
5:02 +2
|
10:04 |
138 130-144 |
1390 |
163 160-166 |
9.00 |
1:34:12 |
9:06 +5:02
|
18:12 |
144 96-181 |
2620 |
172 122-180 |
9.50 |
1:37:54 |
3:43 |
7:26 |
153 147-160 |
1136 |
175 170-178 |
10.00 |
1:41:45 |
3:51 |
7:42 |
166 155-175 |
1278 |
173 170-176 |
10.50 |
1:45:25 |
3:39 |
7:19 |
171 168-175 |
1250 |
173 170-178 |
11.00 |
1:49:03 |
3:39 |
7:17 |
171 169-173 |
1246 |
174 170-178 |
11.50 |
1:52:34 |
3:31 |
7:02 |
170 168-172 |
1197 |
174 172-178 |
12.00 |
1:59:35 |
7:00 +2:47
|
14:01 |
157 130-174 |
2200 |
166 162-178 |
12.25 |
2:01:53 |
2:18 |
9:21 |
148 145-151 |
1383 |
163 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
165 |
12.2 |
1:49:31 |
9:21 |
Walk |
5.8 |
122 |
0 |
7:23 |
17:02:46 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.9 |
- |
- |
4:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.84% |
More |
800m |
3:27 |
6:56 |
54.75% |
More |
1km |
4:21 |
7:00 |
56.76% |
More |
Mile |
7:06 |
7:06 |
59.80% |
More |
5k |
22:54 |
7:22 |
64.77% |
More |
5 miles |
46:51 |
9:22 |
51.46% |
More |
10k |
59:52 |
9:38 |
50.37% |
More |
10 miles |
1:37:54 |
9:47 |
50.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.00 |
5km |
25:39 |
8:15 |
57.82 |
5M |
42:29 |
8:30 |
56.76 |
10km |
53:29 |
8:36 |
56.37 |
10M |
1:28:34 |
8:51 |
55.95 |
Half |
1:57:56 |
9:00 |
54.82 |
20M |
3:04:40 |
9:14 |
55.01 |
Mara |
4:05:52 |
9:23 |
54.70 |
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