Sat 12th May 2018 at 8:00am by stuart little

Run > General

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Time
22:18
Miles
3.35
Min/mi
6:39
Pacing
0%
WAVA
63.29
Stride(cm)
136
Cals
420
Cadence
178
BPM
177
%MHR
93.1
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:32(9:54/m) 146/159bpm 37cal 6.06/7.91mph
2) 1m - 6:37(6:37/m) 174/182bpm 120cal 9.06/9.87mph
3) 1m - 6:25(6:25/m) 182/188bpm 125cal 9.35/10.58mph
4) 1m - 6:16(6:16/m) 186/191bpm 128cal 9.58/10.21mph
5) 0.09m - 29(5:19/m) 191/194bpm 10cal 11.27/12.8mph

2:32 6:37 6:25 6:16 29

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	140 115-153	1362	183 166-218	3/0
0.25	2:22	1:09	9:11	153 146-159	1404	171 168-174	1/1
0.38	7:40	5:18 +4:17	42:23	155 120-171	6570	185 134-202	0/1
0.50	8:29	49	6:34	173 170-175	1136	181 178-184	0/1
0.63	9:17	49	6:29	175 172-178	1133	180 176-192	1/1
0.75	10:08	51	6:47	178 175-179	1207	178 174-188	1/0
0.88	10:58	50	6:38	176 173-179	1169	178 174-184	1/1
1.00	11:43	45	6:02	178 176-181	1073	177 174-180	1/2
1.13	12:31	48	6:23	178 176-180	1135	177 176-180	1/0
1.25	13:23	52	6:54	180 177-182	1242	179 174-194	1/0
1.38	14:08	45	5:57	180 177-184	1071	178 172-184	1/0
1.50	14:54	46	6:08	180 178-181	1103	177 172-182	0/1
1.63	15:42	48	6:25	182 180-185	1169	175 170-178	1/1
1.75	16:32	50	6:40	182 181-184	1215	177 174-188	2/0
1.88	17:19	48	6:20	182 180-183	1153	175 174-178	0/2
2.00	18:09	49	6:36	183 180-188	1207	175 172-180	1/0
2.13	19:01	52	6:55	184 182-186	1272	177 172-188	1/0
2.25	19:48	47	6:16	184 182-185	1153	174 172-176	0/2
2.38	20:37	49	6:33	184 182-186	1207	175 172-178	1/1
2.50	21:24	47	6:16	184 182-186	1152	173 172-178	0/1
2.63	22:11	48	6:21	185 183-187	1176	176 174-180	1/0
2.75	23:01	50	6:37	185 184-186	1224	181 174-192	1/0
2.88	23:46	45	5:58	186 185-187	1110	176 174-182	1/1
3.00	24:32	46	6:11	186 184-189	1149	178 176-180	0/1
3.13	25:19	47	6:14	187 185-191	1165	179 174-186	3/0
3.25	26:04	45	6:01	188 186-190	1131	178 176-182	0/1
3.34	26:34	30	5:20	191 188-194	1018	186 174-190	1/0

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (218 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	177	3.3	21:55	7:50
Walk	0.1	134	0	1	27:39
Still	1.1	-	-	20	-
Pause	13.9	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.60%	More
800m	2:58	5:59	56.88%	More
1km	3:42	5:57	60.04%	More
Mile	6:09	6:09	62.52%	More
5k	24:18	7:49	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	20:32	6:37	63.59
5M	34:31	6:54	61.69
10km	43:45	7:02	60.90
10M	1:13:30	7:21	59.93
Half	1:38:40	7:32	58.63
20M	2:36:32	7:50	58.56
Mara	3:30:09	8:01	58.16

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