Sat 12th May 2018 at 9:00am by Brunski
Run > parkrun
-
Time
18:00
-
Miles
3.04
-
Min/mi
5:55
-
Pacing
90%
-
WAVA
74.55
-
Stride(cm)
149
-
Cals
326
-
Cadence
182
-
BPM
152
-
%MHR
90.4
-
B/mi
899
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 145/160bpm 106cal 9.89/12mph
2) 1m - 5:53(5:53/m) 155/159bpm 109cal 10.2/12.52mph
3) 1m - 5:49(5:49/m) 156/160bpm 106cal 10.33/11.86mph
4) 0.04m - 14(5:45/m) 157/158bpm 5cal 10.44/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:34 |
106 96-119 |
591 |
186 112-218 |
3/6 |
0.25 |
1:29 |
47 |
6:16 |
134 119-144 |
839 |
182 148-196 |
6/4 |
0.38 |
2:14 |
45 |
5:59 |
149 144-154 |
892 |
187 184-198 |
9/1 |
0.50 |
3:06 |
53 |
7:00 |
150 146-154 |
1051 |
176 162-188 |
4/0 |
0.63 |
3:51 |
45 |
6:00 |
153 151-154 |
918 |
186 180-234 |
4/0 |
0.75 |
4:35 |
44 |
5:53 |
154 153-155 |
906 |
185 170-204 |
4/1 |
0.88 |
5:22 |
47 |
6:15 |
155 154-155 |
969 |
181 176-188 |
3/1 |
1.00 |
6:04 |
42 |
5:32 |
156 153-160 |
864 |
177 160-190 |
0/6 |
1.13 |
6:45 |
41 |
5:30 |
153 152-155 |
841 |
183 178-204 |
2/7 |
1.25 |
7:22 |
37 |
4:59 |
154 153-156 |
767 |
183 178-196 |
0/6 |
1.38 |
8:05 |
42 |
5:38 |
154 153-155 |
867 |
180 172-184 |
1/2 |
1.50 |
8:46 |
42 |
5:34 |
155 153-156 |
863 |
181 170-188 |
0/4 |
1.63 |
9:34 |
47 |
6:18 |
154 152-155 |
971 |
185 172-190 |
7/5 |
1.75 |
10:20 |
47 |
6:14 |
155 154-157 |
965 |
185 180-188 |
5/3 |
1.88 |
11:12 |
52 |
6:53 |
156 155-159 |
1073 |
181 174-186 |
7/0 |
2.00 |
11:57 |
45 |
5:59 |
155 153-156 |
928 |
183 182-188 |
6/1 |
2.13 |
12:43 |
46 |
6:11 |
154 153-156 |
951 |
183 176-190 |
4/0 |
2.25 |
13:30 |
47 |
6:19 |
157 155-159 |
991 |
181 164-186 |
4/1 |
2.38 |
14:15 |
44 |
5:53 |
158 156-160 |
930 |
180 174-184 |
1/3 |
2.50 |
14:55 |
40 |
5:20 |
157 156-158 |
837 |
180 174-194 |
3/8 |
2.63 |
15:35 |
40 |
5:23 |
156 155-158 |
840 |
182 178-190 |
0/5 |
2.75 |
16:17 |
42 |
5:35 |
156 155-157 |
871 |
183 180-188 |
1/4 |
2.88 |
17:01 |
44 |
5:50 |
157 155-159 |
915 |
182 174-194 |
0/4 |
3.00 |
17:45 |
45 |
5:58 |
156 155-158 |
931 |
183 172-198 |
6/4 |
3.04 |
18:00 |
15 |
5:49 |
157 155-158 |
914 |
188 170-198 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
60.73% |
More |
800m |
2:40 |
5:22 |
67.66% |
More |
1km |
3:23 |
5:26 |
69.88% |
More |
Mile |
5:40 |
5:40 |
71.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
75.51 |
5km |
18:26 |
5:56 |
74.51 |
5M |
30:59 |
6:12 |
72.00 |
10km |
39:16 |
6:19 |
70.88 |
10M |
1:06:01 |
6:36 |
69.59 |
Half |
1:28:38 |
6:46 |
68.00 |
20M |
2:20:38 |
7:02 |
67.91 |
Mara |
3:08:50 |
7:12 |
67.44 |
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