Sat 12th May 2018 at 9:00am by Brunski

Run > parkrun

  • Time
    18:00
  • Miles
    3.04
  • Min/mi
    5:55
  • Pacing
    90%
  • WAVA
    74.55
  • Stride(cm)
    149
  • Cals
    326
  • Cadence
    182
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    899
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 145/160bpm 106cal 9.89/12mph
2) 1m - 5:53(5:53/m) 155/159bpm 109cal 10.2/12.52mph
3) 1m - 5:49(5:49/m) 156/160bpm 106cal 10.33/11.86mph
4) 0.04m - 14(5:45/m) 157/158bpm 5cal 10.44/10.48mph
6:04 5:53 5:49 14

Pace

2% 12% 18% 53% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 106 96-119 591 186 112-218 3/6
0.25 1:29 47 6:16 134 119-144 839 182 148-196 6/4
0.38 2:14 45 5:59 149 144-154 892 187 184-198 9/1
0.50 3:06 53 7:00 150 146-154 1051 176 162-188 4/0
0.63 3:51 45 6:00 153 151-154 918 186 180-234 4/0
0.75 4:35 44 5:53 154 153-155 906 185 170-204 4/1
0.88 5:22 47 6:15 155 154-155 969 181 176-188 3/1
1.00 6:04 42 5:32 156 153-160 864 177 160-190 0/6
1.13 6:45 41 5:30 153 152-155 841 183 178-204 2/7
1.25 7:22 37 4:59 154 153-156 767 183 178-196 0/6
1.38 8:05 42 5:38 154 153-155 867 180 172-184 1/2
1.50 8:46 42 5:34 155 153-156 863 181 170-188 0/4
1.63 9:34 47 6:18 154 152-155 971 185 172-190 7/5
1.75 10:20 47 6:14 155 154-157 965 185 180-188 5/3
1.88 11:12 52 6:53 156 155-159 1073 181 174-186 7/0
2.00 11:57 45 5:59 155 153-156 928 183 182-188 6/1
2.13 12:43 46 6:11 154 153-156 951 183 176-190 4/0
2.25 13:30 47 6:19 157 155-159 991 181 164-186 4/1
2.38 14:15 44 5:53 158 156-160 930 180 174-184 1/3
2.50 14:55 40 5:20 157 156-158 837 180 174-194 3/8
2.63 15:35 40 5:23 156 155-158 840 182 178-190 0/5
2.75 16:17 42 5:35 156 155-157 871 183 180-188 1/4
2.88 17:01 44 5:50 157 155-159 915 182 174-194 0/4
3.00 17:45 45 5:58 156 155-158 931 183 172-198 6/4
3.04 18:00 15 5:49 157 155-158 914 188 170-198 0/1

Heart

152/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 17:22
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 6:23
18 2.1% 6:14
See your biggest climbs

Cadence

182 (234 max) Stride Length: 149cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 60.73% More
800m 2:40 5:22 67.66% More
1km 3:23 5:26 69.88% More
Mile 5:40 5:40 71.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 75.51
5km 18:26 5:56 74.51
5M 30:59 6:12 72.00
10km 39:16 6:19 70.88
10M 1:06:01 6:36 69.59
Half 1:28:38 6:46 68.00
20M 2:20:38 7:02 67.91
Mara 3:08:50 7:12 67.44
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