Thu 10th May 2018 at 5:00pm by Gogsy!

Run > General

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Time
30:57
Miles
2.83
Min/mi
10:56
Pacing
93%
WAVA
46.86
Cals
413
BPM
129
%MHR
77.6
B/mi
1409
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Regular Thursday night half-hour 'stretch'

10:37 11:28 8:52

Pace

22%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	107 87-121	1191	2/1
0.25	2:45	1:22	10:55	123 120-125	1343	1/0
0.38	4:07	1:22	10:53	123 122-125	1338	1/1
0.50	5:26	1:19	10:30	124 122-125	1301	0/4
0.63	6:45	1:19	10:32	126 124-129	1327	0/4
0.75	8:01	1:16	10:07	125 118-129	1265	0/4
0.88	9:17	1:17	10:13	123 122-125	1256	0/6
1.00	10:37	1:20	10:39	125 122-127	1331	0/3
1.13	12:02	1:25	11:18	127 126-128	1434	0/3
1.25	13:24	1:22	10:57	128 126-134	1402	1/0
1.38	15:01	1:37	12:54	131 125-137	1691	6/1
1.50	16:27	1:26	11:32	135 131-138	1556	5/0
1.63	17:55	1:28	11:41	129 128-131	1506	1/1
1.75	19:23	1:28	11:47	132 130-136	1556	5/0
1.88	20:47	1:24	11:10	135 133-136	1507	2/3
2.00	22:05	1:19	10:29	129 126-134	1352	0/3
2.13	23:32	1:27	11:34	131 127-135	1515	3/0
2.25	24:55	1:23	11:02	136 135-137	1500	4/0
2.38	26:18	1:23	11:07	135 134-137	1501	4/0
2.50	27:40	1:22	10:53	134 132-136	1458	1/0
2.63	28:59	1:19	10:35	135 132-137	1430	0/1
2.75	30:13	1:14	9:51	136 135-137	1340	1/1
2.83	30:58	45	9:32	135 133-136	1288	0/4

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	11:48
14 1.8%	11:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.89%	More
800m	5:07	10:17	41.45%	More
1km	6:27	10:23	42.87%	More
Mile	10:36	10:36	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.53
5km	34:17	11:02	46.70
5M	57:48	11:34	45.29
10km	1:13:21	11:48	44.65
10M	2:03:39	12:22	43.88
Half	2:46:17	12:42	42.89
20M	4:24:32	13:14	42.72
Mara	5:55:46	13:35	42.36

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