Wed 9th May 2018 at 5:00pm by Gogsy!

Run > General

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Time
36:59
Miles
2.90
Min/mi
12:45
Pacing
70%
WAVA
40.30
Cals
387
BPM
115
%MHR
69.2
B/mi
1466
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Beginner route with Scott & Dave. Nice slow pace after catching cold but it was a chilly night for May.

11:20 13:39 12:00

Pace

66%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	94 76-109	999	0/5
0.25	4:03	2:43	21:44	105 69-117	2282	4/0
0.38	5:39	1:36	12:47	112 93-126	1431	7/0
0.50	7:09	1:31	12:07	127 126-128	1539	3/0
0.63	8:34	1:25	11:16	120 118-125	1353	0/4
0.75	9:52	1:18	10:22	116 115-118	1202	0/6
0.88	11:10	1:18	10:28	119 117-121	1245	0/6
1.00	13:13	2:02	16:19	108 96-119	1762	0/3
1.13	14:32	1:19	10:35	120 116-121	1271	0/2
1.25	16:44	2:12	17:34	106 93-122	1861	0/3
1.38	18:28	1:44	13:53	105 93-119	1458	3/0
1.50	19:56	1:28	11:42	123 119-125	1439	5/0
1.63	21:39	1:43	13:46	126 115-129	1734	3/0
1.75	23:48	2:09	17:12	100 94-115	1720	2/0
1.88	25:21	1:34	12:28	114 100-124	1422	5/0
2.00	26:58	1:37	12:55	130 125-133	1679	9/0
2.13	29:13	2:15	18:00	120 102-133	2159	8/0
2.25	30:38	1:24	11:16	112 102-121	1261	0/6
2.38	32:26	1:48	14:24	112 102-122	1612	0/5
2.50	33:43	1:17	10:15	120 116-122	1231	0/8
2.63	35:07	1:24	11:13	121 119-124	1357	0/5
2.75	36:49	1:43	13:42	115 110-124	1576	0/2
2.88	38:23	1:33	12:26	123 116-132	1530	5/0
2.90	38:58	35	21:01	119 112-128	2501	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	14:00
15 2.6%	15:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.57%	More
800m	5:27	10:59	38.86%	More
1km	7:03	11:20	39.22%	More
Mile	12:33	12:33	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.85
5km	39:53	12:50	40.14
5M	1:07:14	13:27	38.93
10km	1:25:20	13:44	38.38
10M	2:23:50	14:23	37.72
Half	3:13:27	14:46	36.86
20M	5:07:44	15:23	36.72
Mara	6:53:52	15:48	36.41

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