Sat 12th May 2018 at 8:00am by Brunski

Run > Warm Up

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Time
14:44
Miles
1.98
Min/mi
7:26
Pacing
91%
WAVA
58.08
Stride(cm)
127
Cals
275
Cadence
170
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138cal 7.79/9.71mph
2) 0.98m - 7:02(7:09/m) 137cal 8.4/9.29mph

7:42 7:02

Pace

13%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	171 168-176	1/1
0.13	56	27	7:16	172 168-176	3/0
0.19	1:25	30	7:57	171 168-172	2/0
0.25	1:54	29	7:40	171 168-174	3/1
0.31	2:23	29	7:41	174 170-176	3/2
0.38	2:52	29	7:48	172 170-172	3/0
0.44	3:18	25	6:48	171 168-174	2/0
0.50	3:45	27	7:19	169 160-174	2/1
0.56	4:13	28	7:21	172 160-176	2/1
0.63	4:41	29	7:40	172 168-176	14/1
0.69	5:17	35	9:28	172 170-176	7/4
0.75	5:47	30	8:04	175 170-176	9/5
0.81	6:16	29	7:45	171 170-174	13/5
0.88	6:40	24	6:25	172 170-174	0/11
0.94	7:11	31	8:16	172 168-176	7/4
1.00	7:42	31	8:17	164 154-170	7/5
1.06	8:10	27	7:14	171 166-174	3/6
1.13	8:39	29	7:51	174 170-178	9/6
1.19	9:09	30	7:54	172 168-176	9/10
1.25	9:35	27	7:05	169 166-172	4/4
1.31	10:02	26	7:02	170 166-172	3/7
1.38	10:25	23	6:13	171 166-176	0/18
1.44	10:50	25	6:38	171 168-174	2/7
1.50	11:16	26	6:58	164 158-168	0/2
1.56	11:44	28	7:31	168 166-172	0/2
1.63	12:11	27	7:09	168 164-172	1/3
1.69	12:38	27	7:13	170 168-174	0/1
1.75	13:04	26	6:51	169 168-170	1/3
1.81	13:32	29	7:37	169 166-172	0/3
1.88	13:57	25	6:42	166 162-170	1/0
1.94	14:23	26	6:49	166 162-168	0/5
1.98	14:44	21	7:53	168 166-170	1/3

Elevation

Asc 42m, Range 50m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	7:23
16 2.4%	7:36
15 13.0%	9:07
See your biggest climbs

Cadence

170 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	14:44	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.14%	More
800m	3:27	6:56	52.42%	More
1km	4:20	6:58	54.53%	More
Mile	7:10	7:10	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	24:05	7:45	57.03
5M	40:29	8:06	55.11
10km	51:19	8:16	54.23
10M	1:26:16	8:38	53.26
Half	1:55:50	8:51	52.04
20M	3:03:48	9:11	51.96
Mara	4:06:47	9:25	51.61

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