Sat 12th May 2018 at 5:00am by emmanicholls

Run > General

  • Time
    2:21:44
  • Miles
    16.00
  • Min/mi
    8:52
  • Pacing
    91%
  • WAVA
    57.41
  • Stride(cm)
    109
  • Cals
    972
  • Cadence
    166
  • BPM
    144
  • %MHR
    84
  • B/mi
    1272
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 128/141bpm 73cal 6.1/7.66mph
2) 1m - 8:48(8:48/m) 145/157bpm 77cal 6.82/7.28mph
3) 1m - 9:20(9:20/m) 154/160bpm 91cal 6.42/7.64mph
4) 1m - 8:45(8:45/m) 150/157bpm 75cal 6.86/8.14mph
5) 1m - 9:52(9:52/m) 155/160bpm 93cal 6.08/6.68mph
6) 1m - 8:53(8:53/m) 141/160bpm 52cal 6.76/7.47mph
7) 1m - 8:55(8:55/m) 146/153bpm 63cal 6.74/7.31mph
8) 1m - 8:35(8:35/m) 151/160bpm 69cal 6.99/7.35mph
9) 1m - 8:29(8:29/m) 144/156bpm 51cal 7.07/7.74mph
10) 1m - 8:16(8:16/m) 137/146bpm 37cal 7.26/8.27mph
11) 1m - 8:24(8:24/m) 127/135bpm 21cal 7.14/8.12mph
12) 1m - 8:25(8:25/m) 126/137bpm 24cal 7.13/7.47mph
13) 1m - 8:37(8:37/m) 138/149bpm 44cal 6.97/7.28mph
14) 1m - 8:33(8:33/m) 142/153bpm 50cal 7.02/7.68mph
15) 1m - 8:42(8:42/m) 153/158bpm 74cal 6.89/7.58mph
16) 1m - 9:19(9:19/m) 154/172bpm 78cal 6.44/7.49mph
17) 0m - 2(5:34/m) 164/164bpm 10.79/5.87mph
9:50 8:48 9:20 8:45 9:52 8:53 8:55 8:35 8:29 8:16 8:24 8:25 8:37 8:33 8:42 9:19 2

Pace

5% 20% 54% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 122 92-132 1227 165 158-172 22/7
1.00 9:49 4:47 9:34 134 125-141 1283 166 162-170 25/1
1.50 14:22 4:33 9:05 144 130-157 1309 164 162-168 9/16
2.00 18:37 4:15 8:31 146 137-153 1242 165 160-170 11/21
2.50 23:33 4:56 9:52 151 146-154 1491 164 156-172 38/2
3.00 27:57 4:24 8:48 157 150-160 1382 166 162-172 11/11
3.50 32:16 4:19 8:38 151 142-157 1303 168 162-172 7/24
4.00 36:42 4:26 8:52 149 139-157 1322 167 166-170 17/1
4.50 41:27 4:45 9:29 153 150-159 1452 166 162-170 32/0
5.00 46:34 5:07 10:14 157 153-160 1606 164 158-170 54/0
5.50 50:45 4:12 8:23 147 134-160 1232 169 166-174 0/32
6.00 55:27 4:41 9:23 137 131-140 1285 166 162-172 21/7
6.50 59:57 4:30 9:00 144 136-150 1296 167 164-172 16/6
7.00 1:04:21 4:25 8:49 148 140-152 1306 167 164-170 3/11
7.50 1:08:46 4:24 8:49 148 141-158 1304 168 158-172 11/7
8.00 1:12:57 4:11 8:22 154 152-160 1288 167 164-170 0/33
8.50 1:17:20 4:23 8:46 147 134-156 1288 166 162-168 4/15
9.00 1:21:26 4:06 8:12 142 133-151 1165 167 154-172 18/28
9.50 1:25:37 4:11 8:21 143 136-146 1195 170 164-174 8/26
10.00 1:29:42 4:05 8:11 131 123-139 1071 167 158-172 5/24
10.50 1:33:51 4:10 8:19 130 124-133 1081 168 158-172 1/14
11.00 1:38:06 4:15 8:29 124 115-135 1053 165 158-170 8/12
11.50 1:42:15 4:09 8:18 121 116-132 1005 168 164-172 2/11
12.00 1:46:31 4:16 8:32 131 127-136 1118 167 162-170 7/15
12.50 1:50:49 4:18 8:36 138 130-149 1188 165 156-170 4/15
13.00 1:55:08 4:18 8:37 139 134-140 1198 166 158-172 3/5
13.50 1:59:21 4:13 8:25 138 131-144 1162 167 162-174 7/13
14.00 2:03:40 4:20 8:39 146 136-152 1263 165 160-170 4/4
14.50 2:07:57 4:17 8:34 154 149-158 1320 165 154-172 6/8
15.00 2:12:23 4:25 8:51 152 147-155 1345 166 160-172 7/4
15.50 2:17:15 4:52 9:45 153 146-156 1491 165 160-168 38/6
16.00 2:21:41 4:26 8:53 156 142-172 1385 165 158-174 12/26
16.00 2:21:43 2 9:02 164 164-164 1482 160 160-160 0/0

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 171m, Flat prediction 2:19:14
Elevation Graph
Biggest Climbs (m) Min/mi
114 4.2% 9:10
38 8.5% 9:43
38 9.2% 9:31
37 2.9% 9:26
30 3.8% 8:39
21 6.8% 10:37
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.49% More
800m 3:57 7:57 48.28% More
1km 4:57 7:58 50.33% More
Mile 8:09 8:09 52.59% More
5k 25:46 8:18 58.15% More
5 miles 42:01 8:24 58.11% More
10k 52:26 8:26 58.25% More
10 miles 1:25:48 8:35 58.48% More
Half 1:54:19 8:44 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.43
5km 24:24 7:51 61.42
5M 40:39 8:08 60.05
10km 51:20 8:16 59.50
10M 1:25:34 8:33 58.64
Half 1:54:21 8:44 57.23
20M 3:00:06 9:00 57.03
Mara 4:00:40 9:11 56.44

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