-
Time
2:21:44
-
Miles
16.00
-
Min/mi
8:52
-
Pacing
91%
-
WAVA
57.41
-
Stride(cm)
109
-
Cals
972
-
Cadence
166
-
BPM
144
-
%MHR
84
-
B/mi
1272
-
Asc(m)
42
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 128/141bpm 73cal 6.1/7.66mph
2) 1m - 8:48(8:48/m) 145/157bpm 77cal 6.82/7.28mph
3) 1m - 9:20(9:20/m) 154/160bpm 91cal 6.42/7.64mph
4) 1m - 8:45(8:45/m) 150/157bpm 75cal 6.86/8.14mph
5) 1m - 9:52(9:52/m) 155/160bpm 93cal 6.08/6.68mph
6) 1m - 8:53(8:53/m) 141/160bpm 52cal 6.76/7.47mph
7) 1m - 8:55(8:55/m) 146/153bpm 63cal 6.74/7.31mph
8) 1m - 8:35(8:35/m) 151/160bpm 69cal 6.99/7.35mph
9) 1m - 8:29(8:29/m) 144/156bpm 51cal 7.07/7.74mph
10) 1m - 8:16(8:16/m) 137/146bpm 37cal 7.26/8.27mph
11) 1m - 8:24(8:24/m) 127/135bpm 21cal 7.14/8.12mph
12) 1m - 8:25(8:25/m) 126/137bpm 24cal 7.13/7.47mph
13) 1m - 8:37(8:37/m) 138/149bpm 44cal 6.97/7.28mph
14) 1m - 8:33(8:33/m) 142/153bpm 50cal 7.02/7.68mph
15) 1m - 8:42(8:42/m) 153/158bpm 74cal 6.89/7.58mph
16) 1m - 9:19(9:19/m) 154/172bpm 78cal 6.44/7.49mph
17) 0m - 2(5:34/m) 164/164bpm 10.79/5.87mph
9:50 8:48 9:20 8:45 9:52 8:53 8:55 8:35 8:29 8:16 8:24 8:25 8:37 8:33 8:42 9:19 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:04 |
122 92-132 |
1227 |
165 158-172 |
22/7 |
1.00 |
9:49 |
4:47 |
9:34 |
134 125-141 |
1283 |
166 162-170 |
25/1 |
1.50 |
14:22 |
4:33 |
9:05 |
144 130-157 |
1309 |
164 162-168 |
9/16 |
2.00 |
18:37 |
4:15 |
8:31 |
146 137-153 |
1242 |
165 160-170 |
11/21 |
2.50 |
23:33 |
4:56 |
9:52 |
151 146-154 |
1491 |
164 156-172 |
38/2 |
3.00 |
27:57 |
4:24 |
8:48 |
157 150-160 |
1382 |
166 162-172 |
11/11 |
3.50 |
32:16 |
4:19 |
8:38 |
151 142-157 |
1303 |
168 162-172 |
7/24 |
4.00 |
36:42 |
4:26 |
8:52 |
149 139-157 |
1322 |
167 166-170 |
17/1 |
4.50 |
41:27 |
4:45 |
9:29 |
153 150-159 |
1452 |
166 162-170 |
32/0 |
5.00 |
46:34 |
5:07 |
10:14 |
157 153-160 |
1606 |
164 158-170 |
54/0 |
5.50 |
50:45 |
4:12 |
8:23 |
147 134-160 |
1232 |
169 166-174 |
0/32 |
6.00 |
55:27 |
4:41 |
9:23 |
137 131-140 |
1285 |
166 162-172 |
21/7 |
6.50 |
59:57 |
4:30 |
9:00 |
144 136-150 |
1296 |
167 164-172 |
16/6 |
7.00 |
1:04:21 |
4:25 |
8:49 |
148 140-152 |
1306 |
167 164-170 |
3/11 |
7.50 |
1:08:46 |
4:24 |
8:49 |
148 141-158 |
1304 |
168 158-172 |
11/7 |
8.00 |
1:12:57 |
4:11 |
8:22 |
154 152-160 |
1288 |
167 164-170 |
0/33 |
8.50 |
1:17:20 |
4:23 |
8:46 |
147 134-156 |
1288 |
166 162-168 |
4/15 |
9.00 |
1:21:26 |
4:06 |
8:12 |
142 133-151 |
1165 |
167 154-172 |
18/28 |
9.50 |
1:25:37 |
4:11 |
8:21 |
143 136-146 |
1195 |
170 164-174 |
8/26 |
10.00 |
1:29:42 |
4:05 |
8:11 |
131 123-139 |
1071 |
167 158-172 |
5/24 |
10.50 |
1:33:51 |
4:10 |
8:19 |
130 124-133 |
1081 |
168 158-172 |
1/14 |
11.00 |
1:38:06 |
4:15 |
8:29 |
124 115-135 |
1053 |
165 158-170 |
8/12 |
11.50 |
1:42:15 |
4:09 |
8:18 |
121 116-132 |
1005 |
168 164-172 |
2/11 |
12.00 |
1:46:31 |
4:16 |
8:32 |
131 127-136 |
1118 |
167 162-170 |
7/15 |
12.50 |
1:50:49 |
4:18 |
8:36 |
138 130-149 |
1188 |
165 156-170 |
4/15 |
13.00 |
1:55:08 |
4:18 |
8:37 |
139 134-140 |
1198 |
166 158-172 |
3/5 |
13.50 |
1:59:21 |
4:13 |
8:25 |
138 131-144 |
1162 |
167 162-174 |
7/13 |
14.00 |
2:03:40 |
4:20 |
8:39 |
146 136-152 |
1263 |
165 160-170 |
4/4 |
14.50 |
2:07:57 |
4:17 |
8:34 |
154 149-158 |
1320 |
165 154-172 |
6/8 |
15.00 |
2:12:23 |
4:25 |
8:51 |
152 147-155 |
1345 |
166 160-172 |
7/4 |
15.50 |
2:17:15 |
4:52 |
9:45 |
153 146-156 |
1491 |
165 160-168 |
38/6 |
16.00 |
2:21:41 |
4:26 |
8:53 |
156 142-172 |
1385 |
165 158-174 |
12/26 |
16.00 |
2:21:43 |
2 |
9:02 |
164 164-164 |
1482 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
114 4.2% |
9:10
|
38 8.5% |
9:43
|
38 9.2% |
9:31
|
37 2.9% |
9:26
|
30 3.8% |
8:39
|
21 6.8% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.49% |
More |
800m |
3:57 |
7:57 |
48.28% |
More |
1km |
4:57 |
7:58 |
50.33% |
More |
Mile |
8:09 |
8:09 |
52.59% |
More |
5k |
25:46 |
8:18 |
58.15% |
More |
5 miles |
42:01 |
8:24 |
58.11% |
More |
10k |
52:26 |
8:26 |
58.25% |
More |
10 miles |
1:25:48 |
8:35 |
58.48% |
More |
Half |
1:54:19 |
8:44 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.43 |
5km |
24:24 |
7:51 |
61.42 |
5M |
40:39 |
8:08 |
60.05 |
10km |
51:20 |
8:16 |
59.50 |
10M |
1:25:34 |
8:33 |
58.64 |
Half |
1:54:21 |
8:44 |
57.23 |
20M |
3:00:06 |
9:00 |
57.03 |
Mara |
4:00:40 |
9:11 |
56.44 |
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