Sat 12th May 2018 at 4:00am by Rosielad

Bike > General

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Time
2:25:40
Miles
40.06
Mph
16.5
FBI
71.11
Cals
1288
Cadence
81
BPM
116
%MHR
69.8
B/mi
421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:40(3:32/m) 111/122bpm 192cal 79/94rpm 16.97/18.6mph
2) 5m - 17:55(3:35/m) 112/120bpm 169cal 83/93rpm 16.74/19.01mph
3) 5m - 17:31(3:30/m) 118/130bpm 186cal 83/96rpm 17.12/20.18mph
4) 5m - 17:59(3:36/m) 122/135bpm 198cal 82/98rpm 16.69/23.02mph
5) 5m - 18:50(3:46/m) 118/128bpm 150cal 82/91rpm 15.93/17.49mph
6) 5m - 19:12(3:50/m) 118/126bpm 149cal 80/90rpm 15.62/18.28mph
7) 5m - 17:22(3:28/m) 117/126bpm 125cal 81/101rpm 17.27/21.92mph
8) 5m - 18:48(3:46/m) 115/127bpm 118cal 78/92rpm 15.96/19.89mph
9) 0.06m - 22(6:27/m) 106/112bpm 1cal 79/89rpm 9.3/15.55mph

17:40 17:55 17:31 17:59 18:50 19:12 17:22 18:48 22

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:14	7:14	16.60	104 74-118	376	77 38-85
4.00	14:10	6:57	17.29	116 110-122	403	80 67-91
6.00	21:10	6:59	17.17	114 108-119	398	85 59-92
8.00	28:18	7:08	16.81	112 107-118	400	84 54-91
10.00	37:11	8:54 +1:36	13.49	109 85-120	485	82 38-93
12.00	47:21	10:10 +2:56	11.81	111 85-126	564	81 37-92
14.00	54:20	6:59	17.18	120 112-129	419	84 66-91
16.00	1:01:02	6:43	17.89	122 116-127	409	85 67-95
18.00	1:08:38	7:36 +18	15.80	122 102-129	463	82 21-91
20.00	1:17:43	9:05 +1:49	13.22	122 96-135	554	79 34-93
22.00	1:25:15	7:32	15.93	116 103-127	437	83 24-90
24.00	1:32:44	7:29	16.03	120 107-127	449	82 30-90
26.00	1:40:18	7:34	15.85	117 107-123	443	82 56-89
28.00	1:47:58	7:39	15.67	117 111-125	448	80 51-88
30.00	1:55:45	7:47	15.42	117 109-126	455	80 66-86
32.00	2:03:10	7:25	16.19	118 111-125	437	78 26-92
34.00	2:10:08	6:58	17.21	118 111-126	411	82 54-92
36.00	2:16:52	6:44	17.81	117 110-125	394	77 23-91
38.00	2:24:04	7:12	16.67	115 107-122	414	80 22-88
40.00	2:31:55	7:50	15.31	113 99-126	443	77 23-92
40.06	2:32:17	22	8.96	105 101-110	703	69 69-69

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:54	More
1km	1:48	2:54	More
Mile	2:56	2:56	More
5k	10:16	3:18	More
5 miles	17:03	3:25	More
10k	21:26	3:27	More
10 miles	35:44	3:34	More
Half	47:47	3:39	More
20 miles	1:14:12	3:43	More
Mara	1:37:16	3:43	More
50k	1:58:05	3:48	More
40 miles	2:31:52	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	32:15	3:14
20km	40:50	3:17
15 miles	50:06	3:20
20 miles	1:08:29	3:25
40km	1:26:43	3:29
25 miles	1:27:16	3:29
42km	1:31:27	3:30
50 miles	3:05:20	3:42
56 miles	3:29:37	3:45
100 miles	6:33:33	3:56
112 miles	7:25:07	3:58

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