Sat 12th May 2018 at 6:00am by FitterStu

Run > Dog Running

cold

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Time
1:00:02
Miles
4.98
Min/mi
12:03
Pacing
59%
WAVA
40.12
Stride(cm)
75
Cals
609
Cadence
179
BPM
137
%MHR
79.9
B/mi
1648
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Slightly different route with the dogs. Still taking my it bet easy as I try to get over cold.

12:47 11:09 12:38 12:40 10:47

Pace

26%

14%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	123 96-133	1467	187 118-212	2/19
0.50	6:33	3:34	14:15	118 105-131	1682	176 118-192	8/4
0.75	10:02	3:29	13:58	118 106-129	1648	177 118-190	8/14
1.00	12:47	2:45	10:59	112 107-118	1230	181 176-192	4/7
1.25	15:51	3:05	12:18	114 108-118	1403	180 124-188	11/2
1.50	18:19	2:28	9:51	114 109-117	1123	182 172-186	8/6
1.75	21:08	2:49	11:16	111 105-117	1250	179 118-186	2/7
2.00	23:56	2:48	11:12	112 108-116	1255	178 172-184	4/11
2.25	27:25	3:29	13:54	115 107-122	1599	173 120-186	9/7
2.50	30:47	3:22	13:29	113 100-129	1523	173 110-186	3/5
2.75	33:46	2:59	11:56	117 108-125	1396	169 86-180	10/3
3.00	36:35	2:49	11:16	143 102-180	1610	176 172-180	9/10
3.25	40:42	4:07	16:28	169 145-184	2784	175 88-192	8/3
3.50	43:24	2:43	10:50	171 165-176	1853	183 118-192	7/7
3.75	46:04	2:40	10:39	169 164-177	1801	184 118-198	1/7
4.00	49:14	3:10	12:40	169 152-177	2142	171 116-192	3/9
4.25	54:27	5:13	20:52	163 118-172	3401	184 178-192	11/7
4.50	57:06	2:39	10:35	158 118-168	1672	185 172-192	10/7
4.75	59:48	2:42	10:47	167 162-173	1800	186 180-190	11/2
4.98	1:02:22	2:34	11:21	167 164-171	1895	186 178-192	18/9

Heart

137/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	11:42
14 2.2%	12:07
13 3.6%	13:18
11 3.5%	10:58
11 3.2%	11:04
10 2.4%	10:50
See your biggest climbs

Cadence

179 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	4.9	56:22	11:36
Walk	4.0	117	0.1	2:31	21:55
Still	5.6	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.69%	More
800m	5:07	10:18	38.46%	More
1km	6:28	10:24	39.72%	More
Mile	11:02	11:02	39.52%	More
5k	37:06	11:56	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.81
5km	34:44	11:11	42.74
5M	1:00:19	12:04	40.10
10km	1:17:36	12:29	38.94
10M	2:14:46	13:29	37.08
Half	3:04:21	14:04	35.60
20M	5:01:10	15:04	34.53
Mara	6:51:57	15:43	33.66

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