Sat 12th May 2018 at 6:00am by Steve72

Run > Easy

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Time
24:17
Miles
3.21
Min/mi
7:34
Pacing
21%
WAVA
59.89
Stride(cm)
120
Cals
369
Cadence
177
BPM
181
%MHR
86.5
B/mi
1368
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 176/190bpm 117cal 7.55/8.87mph
2) 1m - 7:41(7:41/m) 182/189bpm 118cal 7.82/8.37mph
3) 1m - 7:11(7:11/m) 184/189bpm 111cal 8.36/8.68mph
4) 0.21m - 1:29(6:58/m) 190/194bpm 23cal 8.6/9mph

7:57 7:41 7:11 1:29

Pin Map

0mi in 0

Pace

19%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +4	8:53	169 162-171	1502	167 104-180	1/2
0.25	2:10	1:04	8:29	169 165-173	1434	178 178-180	2/1
0.38	3:14	1:03	8:27	173 171-175	1463	179 176-180	3/1
0.50	4:15	1:01	8:06	171 170-173	1386	176 174-178	2/2
0.63	5:12	58	7:41	176 172-184	1353	178 176-180	0/2
0.75	6:09	56	7:31	183 181-185	1377	178 176-178	1/2
0.88	7:07	59	7:51	187 184-189	1468	179 176-182	3/1
1.00	11:22	4:14 +3:21	33:56	177 158-187	6005	182 176-186	2/3
1.13	12:16	54	7:14	182 174-189	1315	179 176-182	0/2
1.25	13:13	57	7:36	183 179-186	1391	177 176-178	3/1
1.38	14:12	59	7:54	182 179-185	1439	177 174-180	3/4
1.50	15:12	1:00	8:00	181 179-184	1448	178 176-180	2/1
1.63	16:10	58	7:41	185 182-188	1421	177 172-178	2/1
1.75	17:07	57	7:38	179 169-189	1366	178 178-178	4/0
1.88	18:05	58	7:41	182 178-184	1399	177 176-178	3/1
2.00	19:03	58	7:41	183 182-184	1406	178 176-180	2/4
2.13	19:56	53	7:08	183 181-184	1304	178 178-178	0/3
2.25	20:51	55	7:21	182 178-185	1336	178 176-180	0/2
2.38	21:44	53	7:05	183 178-187	1296	179 178-180	0/2
2.50	22:40	56	7:26	185 185-186	1376	178 176-178	2/1
2.63	23:36	56	7:27	185 183-187	1377	178 176-178	3/3
2.75	24:29	53	7:03	185 183-187	1303	177 174-180	0/2
2.88	25:22	53	7:06	186 185-189	1320	179 176-182	2/1
3.00	26:13	51	6:51	185 182-186	1267	179 178-180	4/2
3.13	27:06	53	7:03	190 187-192	1338	173 120-180	1/3
3.20	27:39	33	7:01	191 189-194	1339	160 120-180	3/1

Heart

181/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	178	3.2	23:54	8:37
Walk	1.3	112	0	24	9:30
Pause	10.8	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.65%	More
800m	3:27	6:56	53.90%	More
1km	4:22	7:02	55.39%	More
Mile	7:08	7:08	57.96%	More
5k	26:46	8:37	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:27	7:33	59.91
5M	39:01	7:48	58.54
10km	49:14	7:55	57.90
10M	1:21:55	8:12	57.47
Half	1:49:21	8:21	56.50
20M	2:51:58	8:36	56.93
Mara	3:49:35	8:46	56.87

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