Fri 11th May 2018 at 5:00pm by Bright Strider

Bike > General

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Time
1:24:56
Miles
8.32
Mph
5.9
FBI
24.89
Cals
630
BPM
106
%MHR
61.8
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 59:26(11:53/m) 99/145bpm 408cal 5.05/24.96mph
2) 3.32m - 25:30(7:42/m) 107/146bpm 222cal 7.8/25.55mph

59:26 25:30

Pace

28%

10%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.90	87 86-88	375
0.50	2:25	1:21	11.14	108 85-125	581
0.75	3:03	38	23.75	123 113-128	311
1.00	3:43	40	22.50	129 128-129	344
1.25	4:43	1:00	15.02	122 120-126	487
1.50	5:47	1:04	14.06	109 98-120	465
1.75	6:36	49	18.43	126 121-134	410
2.00	8:07	1:30	9.95	128 126-130	772
2.25	8:54	48	18.85	129 128-132	411
2.50	9:47	52	17.15	139 136-143	486
2.75	11:27	1:40	9.02	110 83-140	732
3.00	12:23	57	15.89	102 93-119	385
3.25	13:54	1:31	9.90	110 92-131	667
3.50	15:12	1:18	11.60	118 103-128	610
3.75	21:36	6:24 +1:54	2.34	96 86-107	2458
4.00	5:25:37	5:04:01 +5:03:44	0.05	87 64-121	105799
4.25	5:45:04	19:27	0.77	90 60-133	7000
4.50	5:52:38	7:34	1.98	108 85-145	3272
4.75	5:57:33	4:55	3.06	117 97-139	2298
5.00	6:04:55	7:23	2.03	90 68-102	2656
5.25	6:12:52	7:56	1.89	74 66-91	2351
5.50	6:18:35	5:43	2.62	89 68-101	2037
5.75	6:20:11	1:36	9.40	106 101-116	677
6.00	6:21:10	59	15.15	134 120-143	531
6.25	6:22:03	53	17.14	140 139-142	490
6.50	6:22:43	40	22.22	141 138-143	381
6.75	6:23:28	45	20.14	141 139-144	420
7.00	6:24:16	48	18.73	141 139-142	452
7.25	6:25:03	47	19.26	141 139-143	439
7.50	6:26:03	1:01	14.84	138 133-143	558
7.75	6:27:07	1:04	14.11	141 138-143	600
8.00	6:28:29	1:22	11.01	141 139-143	768
8.25	6:29:55	1:26	10.42	142 140-144	818
8.31	6:30:23	28	8.22	143 141-145	1043

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:35	More
1km	1:37	2:37	More
Mile	2:57	2:57	More
5k	13:08	4:14	More
5 miles	59:26	11:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:13	10:19
20km	2:09:57	10:27
15 miles	2:38:38	10:35
20 miles	3:35:12	10:46
40km	4:30:57	10:54
25 miles	4:32:37	10:54
42km	4:45:20	10:56
50 miles	9:28:24	11:22
56 miles	10:40:57	11:27
100 miles	19:45:05	11:51
112 miles	22:16:21	11:56

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