Fri 11th May 2018 at 6:00pm by lovingtherunning

Walk > General

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Time
20:55
Miles
1.22
Min/mi
17:09
Stride(cm)
74
Cals
97
Cadence
127
BPM
104
%MHR
60.9
B/mi
1786
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 102/116bpm 77cal 3.51/4.34mph
2) 0.22m - 3:50(17:12/m) 112/128bpm 20cal 3.49/3.99mph

17:05 3:50

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:49	94 80-103	1862	131 118-134
0.13	2:20	1:05	17:26	96 91-100	1674	126 126-126
0.19	3:22	1:02	16:34	98 93-102	1624	130 118-146
0.25	4:28	1:07	17:44	98 91-102	1738	125 122-138
0.31	5:32	1:04	17:05	101 99-105	1726	122 118-126
0.38	6:36	1:04	17:05	101 99-106	1726	124 122-126
0.44	7:39	1:03	16:48	94 90-101	1579	128 122-142
0.50	8:45	1:05	17:25	97 93-101	1690	135 130-142
0.56	9:49	1:05	17:15	99 90-104	1707	125 118-132
0.63	10:50	1:00	16:02	106 103-111	1699	125 118-134
0.69	11:53	1:03	16:54	108 104-112	1826	121 118-126
0.75	12:59	1:06	17:43	107 102-112	1895	129 124-138
0.81	13:59	1:00	15:56	112 109-115	1784	123 120-132
0.88	15:01	1:01	16:22	108 105-111	1768	126 124-128
0.94	16:00	1:00	15:54	111 106-115	1765	131 122-140
1.00	17:04	1:04	17:00	111 108-114	1888	127 126-130
1.06	18:06	1:02	16:38	119 112-128	1979	128 118-140
1.13	19:11	1:05	17:22	106 103-109	1841	122 120-126
1.19	20:18	1:07	17:53	113 107-121	2021	128 120-132
1.22	21:01	43 +7	20:14	114 111-115	2307	132 132-132

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:11	16:27	More
1km	10:17	16:33	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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