Fri 11th May 2018 at 9:00am by runnyeyes

Run > General

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Time
58:25
Miles
5.44
Min/mi
10:44
Pacing
72%
WAVA
54.49
Stride(cm)
83
Cals
533
Cadence
181
BPM
139
%MHR
76.3
B/mi
1491
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Flat coastal route as legs complaining after hill climbing in Glencoe yesterday. Don’t think it worked as active recovery.

1) 1m - 10:58(10:58/m) 129/136bpm 93cal 5.47/6.05mph
2) 1m - 10:50(10:50/m) 138/143bpm 100cal 5.54/6.07mph
3) 1m - 11:45(11:45/m) 138/145bpm 98cal 5.1/6.41mph
4) 1m - 10:46(10:46/m) 147/149bpm 104cal 5.57/6.8mph
5) 1m - 9:59(9:59/m) 149/149bpm 98cal 6.01/6.45mph
6) 0.44m - 4:07(9:27/m) 149/149bpm 40cal 6.34/6.91mph

10:58 10:50 11:45 10:46 9:59 4:07

Pace

14%

19%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	112 73-130	1261	179 118-190	5/1
0.50	5:33	2:44	10:55	131 130-132	1430	182 180-184	1/3
0.75	8:12	2:40	10:39	133 132-134	1416	183 180-184	5/3
1.00	10:56	2:43	10:53	135 134-136	1470	183 180-186	4/3
1.25	13:46	2:51	11:23	137 136-138	1560	183 178-188	3/2
1.50	16:52	3:05 +25	12:21	135 120-139	1667	179 116-190	1/4
1.75	19:32	2:40	10:41	140 134-141	1495	183 182-186	1/3
2.00	22:12	2:41	10:42	142 141-143	1520	181 178-184	5/2
2.25	25:59	3:47 +48	15:07	135 114-143	2040	172 116-186	12/1
2.50	28:57	2:58 +10	11:53	139 125-145	1652	176 132-188	8/7
2.75	33:12	4:14 +1:09	16:57	131 104-145	2221	172 116-190	5/16
3.00	36:57	3:45 +54	15:02	136 110-146	2043	184 180-190	18/5
3.25	39:31	2:34	10:17	147 146-147	1511	182 178-190	4/12
3.50	42:06	2:35	10:19	148 147-149	1526	183 170-188	2/8
3.75	45:09	3:03	12:12	144 124-149	1757	177 110-188	4/3
4.00	47:45	2:36	10:23	149 149-149	1547	185 180-188	3/1
4.25	50:13	2:28	9:53	149 149-149	1473	185 182-188	2/1
4.50	52:47	2:34	10:14	149 149-149	1526	184 182-188	4/2
4.75	55:14	2:27	9:50	149 149-149	1465	187 184-190	0/6
5.00	57:44	2:30	9:59	149 149-149	1487	186 174-190	3/4
5.25	1:00:13	2:29	9:56	149 149-149	1480	187 184-190	3/1
5.43	1:01:47	1:34	8:48	149 149-149	1311	187 182-192	0/5

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	18:18
See your biggest climbs

Cadence

181 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	5.4	57:02	11:01
Walk	4.0	119	0.1	2:32	36:43
Still	0.4	-	-	15	-
Pause	3.1	-	-	1:59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.15%	More
800m	4:44	9:32	49.08%	More
1km	5:59	9:37	50.54%	More
Mile	9:42	9:42	52.65%	More
5k	34:56	11:14	51.09%	More
5 miles	57:03	11:25	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	52.65
5km	32:16	10:23	55.30
5M	53:25	10:41	54.63
10km	1:07:16	10:50	54.37
10M	1:51:23	11:08	54.22
Half	2:28:17	11:19	53.26
20M	3:52:13	11:37	53.68
Mara	5:09:10	11:48	53.51

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