Wed 9th May 2018 at 7:00pm by hemps
Run > General
-
Time
54:18
-
Miles
4.09
-
Min/mi
13:17
-
Pacing
86%
-
WAVA
34.07
-
Cals
593
-
BPM
130
-
%MHR
76
-
B/mi
1725
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.09m - 54:18(13:16/m) 593cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:26 |
1:26 |
11:30 |
111 95-120 |
1276 |
0.25 |
2:58 |
1:32 |
12:12 |
110 99-123 |
1343 |
0.38 |
4:42 |
1:44 |
13:52 |
122 108-134 |
1692 |
0.50 |
6:11 |
1:29 |
11:54 |
145 118-170 |
1726 |
0.63 |
7:52 |
1:41 |
13:29 |
157 138-170 |
2117 |
0.75 |
9:32 |
1:40 |
13:20 |
130 110-143 |
1734 |
0.88 |
11:12 |
1:40 |
13:20 |
120 109-127 |
1599 |
1.00 |
12:45 |
1:33 |
12:25 |
124 118-129 |
1540 |
1.13 |
14:14 |
1:29 |
11:51 |
134 120-142 |
1588 |
1.25 |
15:46 |
1:31 |
12:11 |
161 139-169 |
1961 |
1.38 |
17:31 |
1:45 |
14:03 |
155 144-168 |
2177 |
1.50 |
19:14 |
1:43 |
13:45 |
157 135-170 |
2159 |
1.63 |
20:51 |
1:37 |
12:55 |
136 131-142 |
1757 |
1.75 |
22:25 |
1:34 |
12:29 |
131 124-137 |
1635 |
1.88 |
24:07 |
1:43 |
13:41 |
119 100-131 |
1628 |
2.00 |
25:34 |
1:27 |
11:34 |
127 118-137 |
1468 |
2.13 |
27:20 |
1:46 |
14:05 |
123 109-134 |
1733 |
2.25 |
28:59 |
1:40 |
13:17 |
111 92-136 |
1474 |
2.38 |
30:40 |
1:41 |
13:26 |
139 131-148 |
1867 |
2.50 |
32:28 |
1:48 |
14:28 |
135 128-144 |
1953 |
2.63 |
33:55 |
1:27 |
11:36 |
132 127-137 |
1532 |
2.75 |
35:36 |
1:40 |
13:24 |
128 109-138 |
1715 |
2.88 |
37:08 |
1:32 |
12:14 |
128 108-138 |
1566 |
3.00 |
38:53 |
1:45 |
14:00 |
135 123-145 |
1891 |
3.13 |
40:43 |
1:50 |
14:38 |
128 120-135 |
1873 |
3.25 |
42:15 |
1:32 |
12:19 |
138 131-142 |
1699 |
3.38 |
43:50 |
1:35 |
12:43 |
134 124-144 |
1703 |
3.50 |
45:47 |
1:56 |
15:31 |
123 111-142 |
1908 |
3.63 |
47:09 |
1:23 |
11:01 |
125 120-129 |
1378 |
3.75 |
49:07 |
1:58 |
15:43 |
125 104-135 |
1966 |
3.88 |
50:44 |
1:37 |
12:58 |
110 98-124 |
1426 |
4.00 |
52:41 |
1:57 |
15:36 |
114 104-124 |
1778 |
4.09 |
54:17 |
1:36 |
17:01 |
123 106-129 |
2092 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
28.00% |
More |
800m |
6:03 |
12:10 |
30.40% |
More |
1km |
7:43 |
12:25 |
31.10% |
More |
Mile |
12:41 |
12:41 |
32.33% |
More |
5k |
40:25 |
13:00 |
34.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
33.61 |
5km |
40:34 |
13:03 |
34.37 |
5M |
1:07:11 |
13:26 |
33.73 |
10km |
1:24:35 |
13:37 |
33.43 |
10M |
2:20:05 |
14:01 |
33.33 |
Half |
3:06:30 |
14:14 |
32.86 |
20M |
4:52:03 |
14:36 |
33.25 |
Mara |
6:28:50 |
14:50 |
33.30 |
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