Wed 9th May 2018 at 7:00pm by hemps

Run > General

  • Time
    54:18
  • Miles
    4.09
  • Min/mi
    13:17
  • Pacing
    86%
  • WAVA
    34.07
  • Cals
    593
  • BPM
    130
  • %MHR
    76
  • B/mi
    1725
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.09m - 54:18(13:16/m) 593cal
54:18

Pace

20% 9% 14% 20% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:26 1:26 11:30 111 95-120 1276
0.25 2:58 1:32 12:12 110 99-123 1343
0.38 4:42 1:44 13:52 122 108-134 1692
0.50 6:11 1:29 11:54 145 118-170 1726
0.63 7:52 1:41 13:29 157 138-170 2117
0.75 9:32 1:40 13:20 130 110-143 1734
0.88 11:12 1:40 13:20 120 109-127 1599
1.00 12:45 1:33 12:25 124 118-129 1540
1.13 14:14 1:29 11:51 134 120-142 1588
1.25 15:46 1:31 12:11 161 139-169 1961
1.38 17:31 1:45 14:03 155 144-168 2177
1.50 19:14 1:43 13:45 157 135-170 2159
1.63 20:51 1:37 12:55 136 131-142 1757
1.75 22:25 1:34 12:29 131 124-137 1635
1.88 24:07 1:43 13:41 119 100-131 1628
2.00 25:34 1:27 11:34 127 118-137 1468
2.13 27:20 1:46 14:05 123 109-134 1733
2.25 28:59 1:40 13:17 111 92-136 1474
2.38 30:40 1:41 13:26 139 131-148 1867
2.50 32:28 1:48 14:28 135 128-144 1953
2.63 33:55 1:27 11:36 132 127-137 1532
2.75 35:36 1:40 13:24 128 109-138 1715
2.88 37:08 1:32 12:14 128 108-138 1566
3.00 38:53 1:45 14:00 135 123-145 1891
3.13 40:43 1:50 14:38 128 120-135 1873
3.25 42:15 1:32 12:19 138 131-142 1699
3.38 43:50 1:35 12:43 134 124-144 1703
3.50 45:47 1:56 15:31 123 111-142 1908
3.63 47:09 1:23 11:01 125 120-129 1378
3.75 49:07 1:58 15:43 125 104-135 1966
3.88 50:44 1:37 12:58 110 98-124 1426
4.00 52:41 1:57 15:36 114 104-124 1778
4.09 54:17 1:36 17:01 123 106-129 2092

Heart

130/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:23 28.00% More
800m 6:03 12:10 30.40% More
1km 7:43 12:25 31.10% More
Mile 12:41 12:41 32.33% More
5k 40:25 13:00 34.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 33.61
5km 40:34 13:03 34.37
5M 1:07:11 13:26 33.73
10km 1:24:35 13:37 33.43
10M 2:20:05 14:01 33.33
Half 3:06:30 14:14 32.86
20M 4:52:03 14:36 33.25
Mara 6:28:50 14:50 33.30
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