Fri 11th May 2018 at 6:00pm by Lills
Swim > General
-
Time
51:21
-
Miles
1.24
-
per 100m
2:34
-
Cals
340
-
Cadence
53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:56(31:10/m) 20cal 27/rpm 1.93/2.1mph
2) 0m - 30(/m)
3) 0.06m - 2:14(36:01/m)
4) 0m - 12(/m)
5) 0.06m - 1:49(29:16/m)
6) 0m - 30(/m)
7) 0.06m - 2:44(43:54/m)
8) 0m - 1:36(/m)
9) 0.31m - 10:07(32:33/m) 100cal 26/rpm 1.84/1.97mph
10) 0m - 22(/m)
11) 0.06m - 2:02(32:42/m) 20cal 26/rpm 1.83/1.89mph
12) 0m - 29(/m)
13) 0.06m - 2:00(32:18/m) 20cal 26/rpm 1.86/1.99mph
14) 0m - 16(/m)
15) 0.06m - 2:00(32:09/m) 20cal 25/rpm 1.87/2.02mph
16) 0m - 20(/m)
17) 0.06m - 2:03(32:51/m) 20cal 26/rpm 1.83/1.88mph
18) 0m - 16(/m)
19) 0.06m - 2:04(33:12/m) 20cal 27/rpm 1.81/1.86mph
20) 0m - 45(/m)
21) 0.03m - 56(30:04/m) 10cal 28/rpm 2/2.02mph
22) 0m - 20(/m)
23) 0.03m - 58(31:17/m) 10cal 26/rpm 1.92/2.02mph
24) 0m - 29(/m)
25) 0.03m - 55(29:34/m) 10cal 28/rpm 2.03/2.04mph
26) 0m - 14(/m)
27) 0.03m - 1:01(32:36/m) 10cal 27/rpm 1.84/1.88mph
28) 0m - 24(/m)
29) 0.03m - 56(29:56/m) 10cal 29/rpm 2/2.11mph
30) 0m - 19(/m)
31) 0.03m - 1:02(33:27/m) 10cal 26/rpm 1.79/1.8mph
32) 0m - 15(/m)
33) 0.03m - 59(31:33/m) 10cal 28/rpm 1.9/1.91mph
34) 0m - 40(/m)
35) 0.03m - 59(31:50/m) 10cal 24/rpm 1.88/1.89mph
36) 0m - 15(/m)
37) 0.03m - 58(31:15/m) 10cal 27/rpm 1.92/2.03mph
38) 0m - 16(/m)
39) 0.03m - 1:02(33:08/m) 10cal 26/rpm 1.81/1.85mph
40) 0m - 1:12(/m)
41) 0.02m - 28(30:08/m) 5cal 32/rpm 1.99/1.99mph
42) 0m - 17(/m)
43) 0.02m - 29(31:05/m) 5cal 27/rpm 1.93/1.93mph
44) 0m - 24(/m)
45) 0.03m - 1:05(34:56/m) 10cal 29/rpm 1.72/1.76mph
46) 0m - 15(/m)
1:56 30 2:14 12 1:49 30 2:44 1:36 10:07 22 2:02 29 2:00 16 2:00 20 2:03 16 2:04 45 56 20 58 29 55 14 1:01 24 56 19 1:02 15 59 40 59 15 58 16 1:02 1:12 28 17 29 24 1:05 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
9:40 |
9:40 |
2:35:32 |
53 50-54 |
| 0.12 |
13:10 |
3:30 |
56:20 |
51 50-52 |
| 0.19 |
15:28 |
2:18 |
37:00 |
52 50-54 |
| 0.25 |
17:32 |
2:04 |
33:20 |
51 48-56 |
| 0.31 |
19:35 |
2:03 |
33:03 |
54 48-58 |
| 0.37 |
21:37 |
2:01 |
32:31 |
54 50-58 |
| 0.43 |
23:38 |
2:02 |
32:40 |
52 50-54 |
| 0.50 |
25:41 |
2:02 |
32:47 |
52 52-52 |
| 0.56 |
27:39 |
1:59 |
31:49 |
51 44-54 |
| 0.62 |
29:38 |
1:59 |
31:49 |
52 50-54 |
| 0.68 |
31:41 |
2:03 |
32:57 |
51 48-58 |
| 0.75 |
33:43 |
2:02 |
32:47 |
55 52-56 |
| 0.81 |
35:39 |
1:56 |
31:13 |
54 52-56 |
| 0.87 |
37:31 |
1:51 |
29:53 |
54 52-56 |
| 0.93 |
39:28 |
1:58 |
31:34 |
54 52-56 |
| 0.99 |
41:26 |
1:58 |
31:37 |
56 50-58 |
| 1.06 |
43:24 |
1:58 |
31:35 |
54 52-58 |
| 1.12 |
45:21 |
1:57 |
31:23 |
50 48-56 |
| 1.18 |
47:23 |
2:02 |
32:49 |
52 50-54 |
| 1.24 |
49:21 |
1:58 |
31:34 |
61 54-64 |
| 1.30 |
51:21 |
2:01 |
33:40 |
57 54-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:41 |
30:55 |
More |
| 800m |
15:37 |
31:24 |
More |
| 1km |
19:41 |
31:40 |
More |
| Mile |
31:57 |
31:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:21 |
37:37 |
| 750m |
18:12 |
39:03 |
| 1km |
24:41 |
39:43 |
| 1500m |
37:57 |
40:43 |
| 1 mile |
40:53 |
40:53 |
| 1.9km |
48:45 |
41:18 |
| 3km |
1:19:06 |
42:26 |
| 3.8km |
1:41:38 |
43:03 |
| 5km |
2:15:57 |
43:45 |
| 10km |
4:43:27 |
45:37 |
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