Fri 11th May 2018 at 5:00pm by StuH

Run > Recovery Run

  • Time
    51:37
  • Miles
    5.18
  • Min/mi
    9:58
  • Pacing
    88%
  • WAVA
    45.91
  • Stride(cm)
    107
  • Cals
    649
  • Cadence
    151
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 129/151bpm 113cal 6.02/7.85mph
2) 1m - 9:25(9:25/m) 128/133bpm 126cal 6.38/8.56mph
3) 1m - 10:06(10:06/m) 131/137bpm 138cal 5.94/7.16mph
4) 1m - 10:08(10:08/m) 132/143bpm 134cal 5.92/8.83mph
5) 1m - 10:18(10:18/m) 128/134bpm 117cal 5.83/6.53mph
6) 0.18m - 1:42(9:14/m) 132/135bpm 21cal 6.5/6.59mph
9:58 9:25 10:06 10:08 10:18 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 80% 14% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 112 69-136 1157 150 98-154 6/3
0.50 5:06 2:32 10:06 144 135-151 1455 152 120-158 1/17
0.75 7:33 2:27 9:48 134 124-146 1313 153 152-154 4/12
1.00 9:58 2:25 9:38 126 122-133 1215 153 152-154 2/7
1.25 12:15 2:17 9:09 127 121-130 1162 153 152-156 3/6
1.50 14:37 2:22 9:27 127 122-130 1201 152 150-154 4/3
1.75 16:58 2:21 9:22 129 126-132 1209 153 150-166 3/5
2.00 19:23 2:25 9:40 131 127-133 1267 152 150-154 7/3
2.25 21:47 2:24 9:36 129 125-133 1239 151 150-154 9/8
2.50 24:11 2:25 9:39 132 129-136 1274 152 148-156 3/5
2.75 27:05 2:54 11:34 133 129-136 1539 150 144-162 9/2
3.00 29:29 2:24 9:36 132 129-137 1267 151 146-166 8/5
3.25 31:52 2:24 9:34 137 132-143 1311 151 144-174 7/3
3.50 34:40 2:48 11:11 133 122-138 1487 148 104-156 9/0
3.75 37:10 2:30 10:01 131 126-139 1313 149 146-152 7/4
4.00 39:37 2:27 9:48 126 123-129 1234 150 146-154 3/4
4.25 42:15 2:38 10:32 127 119-132 1337 151 148-156 3/7
4.50 44:53 2:38 10:31 125 118-131 1315 151 148-154 5/4
4.75 47:23 2:30 9:59 130 127-134 1298 150 148-152 8/1
5.00 49:55 2:32 10:09 132 128-134 1339 150 148-158 5/1
5.18 51:36 1:41 9:14 132 129-135 1219 153 150-156 2/4

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 50:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 10:34
15 1.7% 10:24
12 4.9% 13:01
See your biggest climbs

Cadence

151 (174 max) Stride Length: 107cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.79% More
800m 4:35 9:13 40.52% More
1km 5:48 9:20 41.76% More
Mile 9:23 9:23 44.05% More
5k 30:24 9:47 46.21% More
5 miles 49:45 9:57 45.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.46
5km 28:08 9:03 49.94
5M 49:30 9:54 46.14
10km 1:04:04 10:19 44.50
10M 1:52:44 11:16 41.76
Half 2:35:21 11:52 39.77
20M 4:16:46 12:50 38.13
Mara 5:53:50 13:30 36.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here