Fri 11th May 2018 at 5:00pm by StuH
Run > Recovery Run
-
Time
51:37
-
Miles
5.18
-
Min/mi
9:58
-
Pacing
88%
-
WAVA
45.91
-
Stride(cm)
107
-
Cals
649
-
Cadence
151
-
BPM
130
-
%MHR
76.4
-
B/mi
1294
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 129/151bpm 113cal 6.02/7.85mph
2) 1m - 9:25(9:25/m) 128/133bpm 126cal 6.38/8.56mph
3) 1m - 10:06(10:06/m) 131/137bpm 138cal 5.94/7.16mph
4) 1m - 10:08(10:08/m) 132/143bpm 134cal 5.92/8.83mph
5) 1m - 10:18(10:18/m) 128/134bpm 117cal 5.83/6.53mph
6) 0.18m - 1:42(9:14/m) 132/135bpm 21cal 6.5/6.59mph
9:58 9:25 10:06 10:08 10:18 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
112 69-136 |
1157 |
150 98-154 |
6/3 |
0.50 |
5:06 |
2:32 |
10:06 |
144 135-151 |
1455 |
152 120-158 |
1/17 |
0.75 |
7:33 |
2:27 |
9:48 |
134 124-146 |
1313 |
153 152-154 |
4/12 |
1.00 |
9:58 |
2:25 |
9:38 |
126 122-133 |
1215 |
153 152-154 |
2/7 |
1.25 |
12:15 |
2:17 |
9:09 |
127 121-130 |
1162 |
153 152-156 |
3/6 |
1.50 |
14:37 |
2:22 |
9:27 |
127 122-130 |
1201 |
152 150-154 |
4/3 |
1.75 |
16:58 |
2:21 |
9:22 |
129 126-132 |
1209 |
153 150-166 |
3/5 |
2.00 |
19:23 |
2:25 |
9:40 |
131 127-133 |
1267 |
152 150-154 |
7/3 |
2.25 |
21:47 |
2:24 |
9:36 |
129 125-133 |
1239 |
151 150-154 |
9/8 |
2.50 |
24:11 |
2:25 |
9:39 |
132 129-136 |
1274 |
152 148-156 |
3/5 |
2.75 |
27:05 |
2:54 |
11:34 |
133 129-136 |
1539 |
150 144-162 |
9/2 |
3.00 |
29:29 |
2:24 |
9:36 |
132 129-137 |
1267 |
151 146-166 |
8/5 |
3.25 |
31:52 |
2:24 |
9:34 |
137 132-143 |
1311 |
151 144-174 |
7/3 |
3.50 |
34:40 |
2:48 |
11:11 |
133 122-138 |
1487 |
148 104-156 |
9/0 |
3.75 |
37:10 |
2:30 |
10:01 |
131 126-139 |
1313 |
149 146-152 |
7/4 |
4.00 |
39:37 |
2:27 |
9:48 |
126 123-129 |
1234 |
150 146-154 |
3/4 |
4.25 |
42:15 |
2:38 |
10:32 |
127 119-132 |
1337 |
151 148-156 |
3/7 |
4.50 |
44:53 |
2:38 |
10:31 |
125 118-131 |
1315 |
151 148-154 |
5/4 |
4.75 |
47:23 |
2:30 |
9:59 |
130 127-134 |
1298 |
150 148-152 |
8/1 |
5.00 |
49:55 |
2:32 |
10:09 |
132 128-134 |
1339 |
150 148-158 |
5/1 |
5.18 |
51:36 |
1:41 |
9:14 |
132 129-135 |
1219 |
153 150-156 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
35.79% |
More |
800m |
4:35 |
9:13 |
40.52% |
More |
1km |
5:48 |
9:20 |
41.76% |
More |
Mile |
9:23 |
9:23 |
44.05% |
More |
5k |
30:24 |
9:47 |
46.21% |
More |
5 miles |
49:45 |
9:57 |
45.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.46 |
5km |
28:08 |
9:03 |
49.94 |
5M |
49:30 |
9:54 |
46.14 |
10km |
1:04:04 |
10:19 |
44.50 |
10M |
1:52:44 |
11:16 |
41.76 |
Half |
2:35:21 |
11:52 |
39.77 |
20M |
4:16:46 |
12:50 |
38.13 |
Mara |
5:53:50 |
13:30 |
36.90 |
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