Fri 11th May 2018 at 5:00pm by chewie77

Run > Easy

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Time
50:22
Miles
5.43
Min/mi
9:17
Pacing
95%
WAVA
47.45
Stride(cm)
98
Cals
555
Cadence
177
BPM
147
%MHR
73.3
B/mi
1360
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 137/149bpm 62cal 10.37/12.26kmph
2) 1km - 5:46(5:46/km) 145/151bpm 67cal 10.4/10.58kmph
3) 1km - 5:52(5:52/km) 145/151bpm 66cal 10.23/10.75kmph
4) 1km - 5:53(5:53/km) 144/148bpm 64cal 10.2/10.48kmph
5) 1km - 5:48(5:48/km) 153/166bpm 69cal 10.33/15.32kmph
6) 1km - 5:44(5:44/km) 152/159bpm 65cal 10.45/12.09kmph
7) 1km - 5:24(5:24/km) 151/162bpm 60cal 11.1/16.73kmph
8) 1km - 5:48(5:48/km) 147/151bpm 57cal 10.35/10.75kmph
9) 0.74km - 4:19(5:48/km) 151/157bpm 45cal 10.36/10.58kmph

5:47 5:46 5:52 5:53 5:48 5:44 5:24 5:48 4:19

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	125 99-136	1182	175 148-178	1/8
0.50	4:36	2:15	8:58	142 135-149	1273	179 176-180	5/8
0.75	6:56	2:19	9:18	147 143-151	1367	178 176-180	4/1
1.00	9:18	2:22	9:29	141 136-147	1336	175 168-178	2/5
1.25	11:39	2:21	9:25	146 139-151	1374	176 174-178	3/2
1.50	14:03	2:23	9:34	147 142-151	1405	175 172-176	6/1
1.75	16:20	2:17	9:10	144 140-148	1319	178 176-180	2/5
2.00	18:41	2:21	9:25	143 141-145	1346	179 178-180	2/3
2.25	21:05	2:23	9:34	144 141-148	1377	179 178-180	2/5
2.50	23:28	2:23	9:32	145 142-151	1382	179 176-180	8/2
2.75	25:41	2:14	8:56	156 149-165	1393	179 170-196	8/1
3.00	28:07	2:25	9:40	151 146-157	1460	175 172-178	10/3
3.25	30:29	2:22	9:28	153 150-155	1448	175 174-176	6/2
3.50	32:45	2:17	9:07	152 148-159	1387	178 176-184	4/5
3.75	35:03	2:18	9:10	150 145-158	1375	178 176-180	3/6
4.00	37:16	2:13 +6	8:52	153 147-161	1357	178 174-190	4/10
4.25	39:29	2:13	8:52	151 146-157	1338	178 174-188	1/10
4.50	41:46	2:17	9:10	148 142-151	1356	177 176-180	1/5
4.75	44:05	2:19	9:17	146 144-148	1354	179 178-180	1/3
5.00	46:26	2:20	9:22	148 146-152	1386	178 176-180	4/2
5.25	48:47	2:21	9:24	149 145-153	1400	178 176-180	8/3
5.43	50:28	1:41	9:17	154 149-157	1429	177 174-178	7/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:15
13 4.0%	9:58
See your biggest climbs

Cadence

177 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.4	50:22	9:16
Walk	0.2	138	0	6	33:31:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.93%	More
800m	4:15	8:34	41.63%	More
1km	5:24	8:42	42.89%	More
Mile	8:54	8:54	44.75%	More
5k	28:40	9:14	47.19%	More
5 miles	46:21	9:16	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	27:12	8:45	49.75
5M	45:59	9:12	47.77
10km	58:27	9:24	46.87
10M	1:38:48	9:53	45.77
Half	2:13:05	10:10	44.58
20M	3:32:16	10:37	44.29
Mara	4:45:57	10:55	43.84

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