Fri 11th May 2018 at 12:00pm by Kimmy69

Walk > General

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Time
17:36
Miles
0.75
Min/mi
23:28
Stride(cm)
53
Cals
96
Cadence
129
BPM
101
%MHR
59.3
B/mi
2380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 17:36(23:29/m) 102/111bpm 96cal 50/68rpm 2.55/3.78mph

17:36

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:18	95 89-103	1738	126 120-130
0.13	2:18	1:09	18:26	102 97-103	1880	130 128-130
0.19	3:30	1:12	19:20	99 98-100	1914	130 128-130
0.25	4:38	1:08	18:01	102 98-104	1837	130 128-132
0.31	5:44	1:06	17:37	101 99-103	1779	132 130-134
0.38	6:48	1:05	17:15	103 102-105	1777	131 130-132
0.44	7:51	1:02	16:38	107 104-109	1779	130 128-132
0.50	8:53	1:02	16:40	107 104-111	1782	129 128-130
0.56	10:00	1:07	17:46	109 108-110	1936	129 128-130
0.63	11:05	1:05	17:26	106 104-110	1848	130 128-136
0.69	12:09	1:04	17:04	108 107-110	1844	130 128-134
0.75	17:35	5:26	1:28:45	97 78-109	8608	122 118-130

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:31	17:08	More
1km	10:54	17:32	More

Predictions

Dist	Time	Per Mile

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