Thu 10th May 2018 at 3:00pm by Kimmy69

Walk > General

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Time
21:39
Miles
1.22
Min/mi
17:45
Stride(cm)
73
Cals
123
Cadence
125
BPM
100
%MHR
58.3
B/mi
1770
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 98/116bpm 102cal 63/67rpm 3.41/3.72mph
2) 0.22m - 4:02(18:22/m) 101/107bpm 21cal 61/66rpm 3.27/4.28mph

17:37 4:02

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:12	90 84-92	1638	122 118-128
0.13	2:15	1:07	17:51	92 91-93	1643	128 126-130
0.19	3:22	1:07	17:53	94 92-95	1681	125 122-126
0.25	4:31	1:09	18:19	89 85-93	1631	124 120-128
0.31	5:38	1:07	17:47	93 91-97	1654	126 124-130
0.38	6:42	1:05	17:13	97 93-99	1670	126 124-128
0.44	7:45	1:03	16:49	103 99-109	1732	125 124-128
0.50	8:51	1:05	17:24	98 97-99	1706	127 124-130
0.56	9:56	1:05	17:24	101 98-104	1758	125 124-128
0.63	11:00	1:05	17:13	99 97-101	1705	126 120-130
0.69	12:02	1:02	16:25	106 101-111	1740	127 124-130
0.75	13:08	1:06	17:32	102 100-104	1788	125 120-130
0.81	14:13	1:05	17:17	104 99-111	1798	124 120-126
0.88	15:20	1:08	18:06	103 101-108	1864	126 122-128
0.94	16:26	1:06	17:35	106 104-108	1864	125 122-128
1.00	17:36	1:10	18:34	109 105-115	2023	124 118-130
1.06	18:45	1:09	18:30	104 102-106	1923	122 114-130
1.13	19:53	1:08	18:04	97 94-101	1753	123 120-124
1.19	21:06	1:13	19:27	101 97-105	1964	123 108-130
1.21	21:32	26	16:53	97 95-98	1638	129 126-130

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:32	17:09	More
1km	10:44	17:16	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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