Thu 10th May 2018 at 2:00pm by Kimmy69

Walk > General

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Time
23:16
Miles
1.26
Min/mi
18:28
Stride(cm)
70
Cals
127
Cadence
125
BPM
102
%MHR
59.8
B/mi
1890
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 99/123bpm 100cal 60/67rpm 3.2/3.99mph
2) 0.26m - 4:32(17:32/m) 107/118bpm 27cal 62/65rpm 3.42/3.67mph

18:44 4:32

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:27	102 98-109	2187	124 116-128
0.13	2:29	1:08	18:15	103 102-105	1880	125 122-128
0.19	3:40	1:11	18:59	103 101-104	1955	125 124-126
0.25	4:41	1:01	16:21	101 99-102	1651	124 120-128
0.31	5:47	1:05	17:27	102 100-103	1780	126 124-128
0.38	6:50	1:04	16:56	102 100-103	1727	126 122-128
0.44	8:00	1:10	18:41	100 95-103	1869	125 124-128
0.50	9:06	1:05	17:26	97 95-97	1690	125 118-132
0.56	10:15	1:10	18:37	108 94-123	2010	125 122-130
0.63	11:54	1:39	26:23	92 82-101	2428	126 122-130
0.69	13:11	1:16	20:21	96 95-98	1954	126 122-130
0.75	14:13	1:03	16:42	98 96-100	1637	125 122-128
0.81	15:25	1:11	18:59	98 96-100	1860	124 122-126
0.88	16:32	1:07	17:58	99 96-100	1779	125 124-128
0.94	17:38	1:06	17:37	101 100-102	1780	125 120-128
1.00	18:43	1:05	17:26	105 101-107	1830	126 124-126
1.06	19:50	1:06	17:43	109 106-113	1931	122 114-130
1.13	20:58	1:08	18:06	105 103-108	1900	124 116-126
1.19	22:02	1:04	17:05	105 103-107	1793	124 122-130
1.25	23:07	1:05	17:24	114 107-118	1984	125 124-128

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:45	17:35	More
1km	11:04	17:48	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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