Wed 9th May 2018 at 8:00am by DavidGould

Run > General

Follow User
0 👍

Time
49:41
Miles
4.85
Min/mi
10:15
Pacing
54%
WAVA
49.32
Cals
549
BPM
143
%MHR
78.6
B/mi
1465
Asc(m)
42
Surface
Road

Notes & Comments

Longparish Loop

Once round the village with Graeme and Jeremy with a short diversion to Long Bridge to view the swans and their cygnets.

A nice, relaxed trot round.

Split Summary
===
1) 0.62m - 6:45(10:52/m) 77cal
2) 0.62m - 5:50(9:23/m) 75cal
3) 0.62m - 5:44(9:14/m) 69cal
4) 0.62m - 8:53(14:18/m) 81cal
5) 0.62m - 5:57(9:35/m) 71cal
6) 0.62m - 5:42(9:10/m) 60cal
7) 0.62m - 6:00(9:39/m) 66cal
8) 0.5m - 4:50(9:43/m) 50cal

6:45 5:50 5:44 8:53 5:57 5:42 6:00 4:50

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	147 64-184	1754	5/3
0.50	5:32	2:33	10:13	163 149-186	1666	4/3
0.75	8:02	2:29	9:57	155 149-163	1543	3/5
1.00	10:21	2:19	9:17	160 152-168	1484	5/4
1.25	12:39	2:19	9:14	156 151-162	1441	3/3
1.50	14:54	2:15	9:00	157 149-169	1413	3/3
1.75	17:15	2:21	9:24	137 133-152	1288	5/3
2.00	19:31	2:15	9:01	138 133-142	1245	4/4
2.25	21:55	2:25	9:39	141 139-143	1360	4/2
2.50	27:19	5:24	21:36	114 82-159	2462	7/6
2.75	29:46	2:26	9:46	126 87-150	1230	7/8
3.00	32:09	2:23	9:32	169 148-189	1612	5/5
3.25	34:24	2:15	9:02	161 142-184	1454	4/3
3.50	36:45	2:21	9:23	145 126-174	1359	2/5
3.75	38:58	2:13	8:54	168 144-179	1495	3/5
4.00	41:14	2:15	9:02	143 133-168	1291	3/5
4.25	43:37	2:23	9:32	132 129-137	1258	5/4
4.50	46:06	2:30	9:59	127 120-135	1267	4/4
4.75	48:32	2:26	9:44	133 123-144	1295	5/5
4.87	49:48	1:16	10:44	126 118-131	1353	1/3

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.63%	More
800m	4:24	8:50	46.75%	More
1km	5:35	9:00	47.88%	More
Mile	9:00	9:00	50.51%	More
5k	31:49	10:14	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:59	9:58	49.93
5M	51:19	10:16	49.22
10km	1:04:36	10:24	48.88
10M	1:46:59	10:42	48.85
Half	2:22:26	10:52	48.21
20M	3:43:03	11:09	48.78
Mara	4:56:59	11:20	48.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry