Fri 11th May 2018 at 3:00pm by Rosielad

Bike > General

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Time
1:44:56
Miles
30.04
Mph
17.2
FBI
74.02
Cals
1047
Cadence
82
BPM
115
%MHR
69.3
B/mi
402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:49(3:34/m) 113/127bpm 204cal 78/94rpm 16.84/22.75mph
2) 5m - 18:46(3:45/m) 114/125bpm 195cal 83/127rpm 15.99/20.81mph
3) 5m - 17:41(3:32/m) 118/129bpm 184cal 83/97rpm 16.97/22.31mph
4) 5m - 18:53(3:47/m) 112/128bpm 145cal 85/105rpm 15.88/24.78mph
5) 5m - 15:22(3:04/m) 119/128bpm 153cal 87/99rpm 19.53/24.61mph
6) 5m - 16:17(3:15/m) 121/135bpm 165cal 80/103rpm 18.42/26.38mph
7) 0.04m - 9(3:55/m) 112/118bpm 1cal 77/80rpm 15.31/17.32mph

17:49 18:46 17:41 18:53 15:22 16:17 9

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:39	3:39	16.42	108 84-117	395	74 57-84
2.00	7:03	3:24	17.67	116 112-121	394	77 73-84
3.00	10:35	3:32	16.98	114 106-126	403	80 67-89
4.00	14:10	3:35	16.78	117 110-124	418	79 52-87
5.00	17:49	3:39	16.41	110 97-115	402	83 59-92
6.00	21:09	3:20	17.97	114 107-119	381	86 59-91
7.00	24:59	3:50	15.66	121 112-125	464	86 82-91
8.00	31:55	6:56 +2:55	8.65	111 88-123	770	84 49-93
9.00	40:34	8:38 +4:37	6.95	111 86-122	959	77 20-90
10.00	44:28	3:54 +23	15.40	108 92-118	421	79 23-90
11.00	47:40	3:13	18.68	112 108-116	360	87 83-90
12.00	51:16	3:36	16.66	117 108-121	421	81 54-92
13.00	55:22	4:06	14.65	117 106-129	479	79 55-96
14.00	58:54	3:32	16.98	122 117-129	431	85 42-95
15.00	1:02:12	3:18	18.19	117 109-126	386	86 77-94
16.00	1:07:10	4:58 +1:03	12.07	117 96-128	582	84 19-105
17.00	1:10:29	3:19	18.10	117 109-125	388	86 81-93
18.00	1:13:49	3:19	18.06	114 108-117	379	87 26-93
19.00	1:19:15	5:26 +22	11.04	104 78-118	565	78 21-97
20.00	1:22:27	3:13	18.69	108 97-117	347	87 79-94
21.00	1:25:33	3:05	19.44	113 110-118	349	90 85-95
22.00	1:28:44	3:12	18.79	118 115-122	377	90 86-94
23.00	1:31:39	2:54	20.64	118 104-128	343	87 25-96
24.00	1:34:35	2:57	20.37	118 105-124	348	83 39-95
25.00	1:37:49	3:14	18.59	125 119-129	403	84 81-87
26.00	1:41:03	3:14	18.55	123 119-130	398	84 81-87
27.00	1:44:31	3:28	17.28	118 112-127	410	83 73-87
28.00	1:47:39	3:08	19.19	121 111-128	378	81 72-94
29.00	1:50:38	2:59	20.15	126 117-135	375	77 59-89
30.00	1:54:07	3:29	17.21	117 105-128	408	74 28-94
30.03	1:56:03	1:56 +1:48	1.06	89 89-89	5040	0 0-0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:14	2:29	More
1km	1:33	2:29	More
Mile	2:38	2:38	More
5k	9:14	2:58	More
5 miles	15:12	3:02	More
10k	19:07	3:05	More
10 miles	31:12	3:07	More
Half	43:40	3:20	More
20 miles	1:09:21	3:28	More
Mara	1:40:22	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	31:46	3:11
20km	40:13	3:14
15 miles	49:21	3:17
20 miles	1:07:27	3:22
40km	1:25:25	3:26
25 miles	1:25:57	3:26
42km	1:30:04	3:27
50 miles	3:02:31	3:39
56 miles	3:26:26	3:41
100 miles	6:27:35	3:53
112 miles	7:18:22	3:55

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