Fri 11th May 2018 at 4:00pm by Brunski
Run > Easy
-
Time
34:26
-
Miles
3.99
-
Min/mi
8:38
-
Pacing
85%
-
WAVA
51.50
-
Stride(cm)
113
-
Cals
368
-
Cadence
165
-
BPM
115
-
%MHR
68.2
-
B/mi
989
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 108/116bpm 88cal 7.47/9.56mph
2) 1m - 8:36(8:36/m) 115/120bpm 92cal 6.97/9.02mph
3) 1m - 8:26(8:26/m) 115/119bpm 86cal 7.12/9.46mph
4) 0.99m - 9:22(9:30/m) 120/128bpm 102cal 6.32/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
96 68-110 |
766 |
168 156-172 |
0.25 |
2:01 |
1:01 |
8:09 |
105 100-111 |
855 |
165 160-170 |
0.38 |
3:01 |
1:00 |
8:02 |
110 107-113 |
884 |
169 162-174 |
0.50 |
4:05 |
1:03 |
8:26 |
110 106-114 |
929 |
168 158-172 |
0.63 |
5:14 |
1:09 |
9:13 |
114 110-116 |
1051 |
169 164-180 |
0.75 |
6:15 |
1:01 |
8:12 |
113 111-116 |
926 |
168 166-170 |
0.88 |
7:12 |
57 |
7:33 |
111 108-113 |
837 |
169 152-180 |
1.00 |
8:18 |
1:06 +17
|
8:50 |
106 99-112 |
936 |
167 164-172 |
1.13 |
9:15 |
57 |
7:36 |
107 101-112 |
813 |
169 164-172 |
1.25 |
10:10 |
55 |
7:23 |
113 111-115 |
834 |
170 166-172 |
1.38 |
11:14 |
1:04 |
8:29 |
114 111-117 |
966 |
170 166-176 |
1.50 |
12:11 |
58 |
7:41 |
115 111-117 |
884 |
169 164-174 |
1.63 |
13:22 |
1:11 |
9:24 |
115 112-119 |
1081 |
165 164-168 |
1.75 |
14:32 |
1:10 |
9:18 |
116 113-118 |
1078 |
166 162-170 |
1.88 |
15:47 |
1:15 |
10:02 |
116 113-119 |
1165 |
163 160-166 |
2.00 |
16:55 |
1:08 |
9:01 |
119 115-120 |
1074 |
163 160-168 |
2.13 |
17:59 |
1:05 |
8:37 |
113 110-115 |
973 |
166 162-170 |
2.25 |
19:10 |
1:11 |
9:24 |
117 113-119 |
1100 |
164 160-168 |
2.38 |
20:16 |
1:06 |
8:52 |
116 113-119 |
1028 |
167 164-170 |
2.50 |
21:19 |
1:03 |
8:26 |
114 112-116 |
960 |
165 162-168 |
2.63 |
22:20 |
1:01 |
8:06 |
115 114-116 |
931 |
168 164-170 |
2.75 |
23:22 |
1:02 |
8:14 |
115 113-119 |
946 |
169 164-190 |
2.88 |
24:23 |
1:01 |
8:05 |
117 116-119 |
947 |
168 162-170 |
3.00 |
25:21 |
58 |
7:44 |
115 112-116 |
889 |
168 164-170 |
3.13 |
26:41 |
1:20 |
10:43 |
116 113-119 |
1243 |
162 152-168 |
3.25 |
28:01 |
1:20 |
10:38 |
116 112-120 |
1234 |
161 152-166 |
3.38 |
29:24 |
1:23 |
11:05 |
119 117-121 |
1319 |
157 148-162 |
3.50 |
30:53 |
1:29 |
11:51 |
125 120-128 |
1481 |
156 154-160 |
3.63 |
32:00 |
1:07 |
8:56 |
125 123-127 |
1117 |
158 152-162 |
3.75 |
32:55 |
56 |
7:26 |
121 117-127 |
898 |
165 162-168 |
3.88 |
33:53 |
58 |
7:40 |
118 116-119 |
906 |
169 166-176 |
3.99 |
34:42 |
49 |
7:22 |
119 118-120 |
877 |
167 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.45% |
More |
800m |
3:48 |
7:39 |
47.48% |
More |
1km |
4:51 |
7:48 |
48.65% |
More |
Mile |
8:02 |
8:02 |
50.30% |
More |
5k |
26:30 |
8:32 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.16 |
5km |
26:12 |
8:26 |
52.42 |
5M |
44:03 |
8:49 |
50.65 |
10km |
55:50 |
8:59 |
49.85 |
10M |
1:33:51 |
9:23 |
48.95 |
Half |
2:06:01 |
9:37 |
47.83 |
20M |
3:19:57 |
10:00 |
47.77 |
Mara |
4:28:29 |
10:15 |
47.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry