Fri 11th May 2018 at 4:00pm by Brunski

Run > Easy

  • Time
    34:26
  • Miles
    3.99
  • Min/mi
    8:38
  • Pacing
    85%
  • WAVA
    51.50
  • Stride(cm)
    113
  • Cals
    368
  • Cadence
    165
  • BPM
    115
  • %MHR
    68.2
  • B/mi
    989
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 108/116bpm 88cal 7.47/9.56mph
2) 1m - 8:36(8:36/m) 115/120bpm 92cal 6.97/9.02mph
3) 1m - 8:26(8:26/m) 115/119bpm 86cal 7.12/9.46mph
4) 0.99m - 9:22(9:30/m) 120/128bpm 102cal 6.32/8.83mph
8:02 8:36 8:26 9:22

Pace

67% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:59 96 68-110 766 168 156-172
0.25 2:01 1:01 8:09 105 100-111 855 165 160-170
0.38 3:01 1:00 8:02 110 107-113 884 169 162-174
0.50 4:05 1:03 8:26 110 106-114 929 168 158-172
0.63 5:14 1:09 9:13 114 110-116 1051 169 164-180
0.75 6:15 1:01 8:12 113 111-116 926 168 166-170
0.88 7:12 57 7:33 111 108-113 837 169 152-180
1.00 8:18 1:06 +17 8:50 106 99-112 936 167 164-172
1.13 9:15 57 7:36 107 101-112 813 169 164-172
1.25 10:10 55 7:23 113 111-115 834 170 166-172
1.38 11:14 1:04 8:29 114 111-117 966 170 166-176
1.50 12:11 58 7:41 115 111-117 884 169 164-174
1.63 13:22 1:11 9:24 115 112-119 1081 165 164-168
1.75 14:32 1:10 9:18 116 113-118 1078 166 162-170
1.88 15:47 1:15 10:02 116 113-119 1165 163 160-166
2.00 16:55 1:08 9:01 119 115-120 1074 163 160-168
2.13 17:59 1:05 8:37 113 110-115 973 166 162-170
2.25 19:10 1:11 9:24 117 113-119 1100 164 160-168
2.38 20:16 1:06 8:52 116 113-119 1028 167 164-170
2.50 21:19 1:03 8:26 114 112-116 960 165 162-168
2.63 22:20 1:01 8:06 115 114-116 931 168 164-170
2.75 23:22 1:02 8:14 115 113-119 946 169 164-190
2.88 24:23 1:01 8:05 117 116-119 947 168 162-170
3.00 25:21 58 7:44 115 112-116 889 168 164-170
3.13 26:41 1:20 10:43 116 113-119 1243 162 152-168
3.25 28:01 1:20 10:38 116 112-120 1234 161 152-166
3.38 29:24 1:23 11:05 119 117-121 1319 157 148-162
3.50 30:53 1:29 11:51 125 120-128 1481 156 154-160
3.63 32:00 1:07 8:56 125 123-127 1117 158 152-162
3.75 32:55 56 7:26 121 117-127 898 165 162-168
3.88 33:53 58 7:40 118 116-119 906 169 166-176
3.99 34:42 49 7:22 119 118-120 877 167 160-170

Heart

115/128max
  • Show Beats/Mile

Cadence

165 (190 max) Stride Length: 113cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 44.45% More
800m 3:48 7:39 47.48% More
1km 4:51 7:48 48.65% More
Mile 8:02 8:02 50.30% More
5k 26:30 8:32 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.16
5km 26:12 8:26 52.42
5M 44:03 8:49 50.65
10km 55:50 8:59 49.85
10M 1:33:51 9:23 48.95
Half 2:06:01 9:37 47.83
20M 3:19:57 10:00 47.77
Mara 4:28:29 10:15 47.43
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