Fri 11th May 2018 at 3:00pm by DocM
Walk > General
-
Time
33:09
-
Miles
1.68
-
Min/mi
19:44
-
Stride(cm)
66
-
Cals
107
-
Cadence
123
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:02(20:59/m) 40cal 2.86/3.4mph
2) 0.62m - 11:31(18:33/m) 39cal 3.23/3.55mph
3) 0.43m - 8:35(19:49/m) 28cal 3.03/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:44 |
118 118-118 |
1/0 |
0.13 |
3:13 |
1:18 |
20:46 |
122 118-124 |
1/1 |
0.19 |
4:28 |
1:15 |
19:58 |
122 118-128 |
1/0 |
0.25 |
5:44 |
1:16 |
20:18 |
121 118-124 |
3/1 |
0.31 |
6:58 |
1:13 |
19:34 |
126 122-134 |
0/2 |
0.38 |
8:07 |
1:09 |
18:30 |
120 118-124 |
2/1 |
0.44 |
9:21 |
1:14 |
19:51 |
123 118-128 |
2/1 |
0.50 |
10:35 |
1:14 |
19:40 |
125 118-128 |
2/0 |
0.56 |
11:48 |
1:13 |
19:31 |
123 118-128 |
1/0 |
0.63 |
13:06 |
1:18 |
20:50 |
119 110-128 |
4/3 |
0.69 |
14:15 |
1:09 |
18:19 |
126 118-134 |
0/0 |
0.75 |
15:23 |
1:08 |
18:03 |
132 128-134 |
1/1 |
0.81 |
16:29 |
1:06 |
17:43 |
129 128-134 |
1/1 |
0.88 |
17:35 |
1:06 |
17:32 |
126 126-128 |
2/1 |
0.94 |
18:44 |
1:09 |
18:20 |
130 126-134 |
0/2 |
1.00 |
19:49 |
1:05 |
17:22 |
127 116-130 |
2/1 |
1.06 |
21:00 |
1:11 |
19:01 |
128 126-132 |
1/2 |
1.13 |
22:13 |
1:12 |
19:19 |
124 118-128 |
2/1 |
1.19 |
23:27 |
1:15 |
19:52 |
120 118-124 |
2/3 |
1.25 |
24:43 |
1:16 |
20:12 |
121 118-126 |
1/1 |
1.31 |
25:54 |
1:11 |
18:58 |
121 118-126 |
1/1 |
1.38 |
27:02 |
1:08 |
18:12 |
126 120-128 |
0/2 |
1.44 |
28:19 |
1:17 |
20:31 |
121 118-124 |
1/1 |
1.50 |
29:40 |
1:20 |
21:26 |
118 110-124 |
3/1 |
1.56 |
36:03 |
6:24 +5:35
|
1:42:17 |
123 118-128 |
5/0 |
1.63 |
40:25 |
4:22 +2:51
|
1:09:52 |
121 118-128 |
4/0 |
1.68 |
41:34 |
1:09 |
22:28 |
130 128-132 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:30 |
18:31 |
More |
Mile |
18:51 |
18:51 |
More |
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