Fri 11th May 2018 at 1:00pm by puzzler

Run > Easy

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Time
1:06:41
Miles
7.10
Min/mi
9:24
Pacing
91%
WAVA
51.33
Stride(cm)
104
Cals
761
Cadence
165
BPM
136
%MHR
73.4
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Still adapting to the warm weather

Split Summary
===
1) 1m - 9:26(9:26/m) 131/141bpm 118cal 6.36/8.22mph
2) 1m - 8:55(8:55/m) 135/142bpm 113cal 6.73/7.28mph
3) 1m - 9:16(9:16/m) 139/146bpm 120cal 6.48/6.74mph
4) 1m - 9:07(9:07/m) 139/145bpm 113cal 6.59/7.72mph
5) 1m - 9:22(9:22/m) 138/141bpm 105cal 6.41/6.74mph
6) 1m - 9:18(9:18/m) 136/139bpm 95cal 6.45/6.57mph
7) 1m - 10:20(10:20/m) 133/140bpm 89cal 5.81/6.72mph
8) 0.1m - 58(10:06/m) 134/137bpm 8cal 5.94/5.87mph

9:26 8:55 9:16 9:07 9:22 9:18 10:20 58

Pace

14%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	124 94-132	1125	172 166-178	2/5
0.50	4:50	2:34	10:16	132 128-137	1356	170 158-174	3/2
0.75	7:13	2:23	9:31	131 126-137	1247	169 162-172	2/1
1.00	9:26	2:13	8:54	137 133-141	1219	169 164-172	5/4
1.25	11:38	2:11	8:46	134 130-137	1174	168 164-170	3/7
1.50	13:52	2:14	8:58	137 134-142	1228	167 158-170	5/3
1.75	16:05	2:13	8:51	135 133-138	1196	167 158-170	2/3
2.00	18:21	2:16	9:05	135 133-137	1227	166 162-170	3/3
2.25	20:38	2:17	9:06	135 132-140	1229	164 162-166	3/3
2.50	22:58	2:20	9:19	139 135-141	1296	165 162-168	3/2
2.75	25:17	2:19	9:16	141 139-144	1307	165 162-174	4/7
3.00	27:37	2:20	9:21	140 133-146	1309	163 158-166	7/3
3.25	30:02	2:25	9:41	141 137-145	1365	165 162-170	4/4
3.50	32:09	2:07	8:27	139 136-142	1173	166 164-170	2/2
3.75	34:25	2:16	9:05	139 136-140	1263	166 162-170	2/5
4.00	36:44	2:19	9:14	139 136-141	1284	165 162-168	8/5
4.25	39:05	2:22	9:26	138 136-139	1302	164 160-168	6/6
4.50	41:28	2:23	9:31	138 135-141	1312	163 154-166	3/4
4.75	43:48	2:20	9:19	137 136-140	1277	165 160-168	6/4
5.00	46:06	2:18	9:11	136 135-138	1249	164 158-166	7/9
5.25	48:24	2:19	9:15	136 133-138	1257	164 160-166	6/8
5.50	50:42	2:18	9:12	137 135-139	1261	164 160-166	5/3
5.75	53:03	2:21	9:22	136 132-139	1274	164 162-166	2/2
6.00	55:23	2:20	9:19	136 134-139	1268	163 162-166	5/4
6.25	57:51	2:28	9:53	135 133-137	1334	162 156-166	5/4
6.50	1:00:11	2:20	9:20	132 130-137	1233	163 160-166	1/5
6.75	1:03:08	2:57	11:48	133 123-140	1569	160 154-166	2/2
7.00	1:05:43	2:35	10:22	133 126-136	1378	161 140-166	3/2
7.10	1:06:41	58	10:00	134 132-137	1340	159 158-162	3/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:06:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.1	1:06:36	9:23
Walk	0.1	140	0	5	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.30%	More
800m	4:16	8:35	45.41%	More
1km	5:24	8:42	46.72%	More
Mile	8:49	8:49	48.70%	More
5k	28:09	9:04	51.90%	More
5 miles	45:45	9:09	51.99%	More
10k	57:25	9:14	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:06	9:03	51.99
5M	46:13	9:15	51.48
10km	58:00	9:20	51.22
10M	1:35:24	9:32	51.48
Half	2:06:33	9:40	50.95
20M	3:16:59	9:51	51.87
Mara	4:21:16	9:58	52.15

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