Fri 11th May 2018 at 12:00pm by Bright Strider

Bike > General

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Time
53:20
Miles
6.18
Mph
7
Cals
454
BPM
105
%MHR
61.5
B/mi
908
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:24(6:53/m) 107/147bpm 308cal 8.72/23.59mph
2) 1.18m - 18:56(16:02/m) 108/149bpm 146cal 3.74/20.81mph

34:24 18:56

Pace

12%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	47	47	19.11	91 89-92	286
0.50	2:12	1:25	10.61	90 84-94	509
0.75	2:54	42	21.28	107 83-126	302
1.00	3:38	43	20.76	128 124-133	370
1.25	4:22	45	20.08	130 127-135	388
1.50	5:07	44	20.30	128 123-130	378
1.75	6:19	1:12	12.48	127 113-138	611
2.00	7:14	55	16.22	124 110-135	459
2.25	8:02	48	18.81	124 118-127	396
2.50	9:15	1:13	12.32	117 96-134	570
2.75	15:35	6:20	2.37	110 88-139	2784
3.00	1:22:13	1:06:38 +58:23	0.23	80 49-111	21323
3.25	1:26:08	3:55	3.83	106 94-130	1662
3.50	1:27:57	1:48	8.31	118 95-134	852
3.75	1:28:49	53	17.05	127 106-138	447
4.00	1:29:37	48	18.78	132 130-134	422
4.25	1:30:27	50	18.02	135 133-136	450
4.50	1:31:15	48	18.73	144 134-147	461
4.75	1:32:01	46	19.72	143 140-146	435
5.00	1:32:50	49	18.52	140 139-143	454
5.25	1:33:41	51	17.62	138 129-142	470
5.50	1:34:31	50	17.92	138 135-141	462
5.75	1:35:27	56	16.11	139 137-142	518
6.00	1:36:20	53	16.82	142 140-143	506
6.18	1:51:44	15:24	0.70	94 67-149	8008

Heart

105/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	2:51	2:51	More
5k	12:12	3:56	More
5 miles	34:24	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:50	8:53
20km	1:51:50	9:00
15 miles	2:16:31	9:06
20 miles	3:05:12	9:16
40km	3:53:11	9:23
25 miles	3:54:37	9:23
42km	4:05:33	9:25
50 miles	8:09:10	9:47
56 miles	9:11:36	9:51
100 miles	16:59:53	10:12
112 miles	19:10:04	10:16

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