Fri 11th May 2018 at 1:00pm by GregP

Run > Run-Walk

  • Good
  • warm
  • Time
    49:04
  • Miles
    4.02
  • Min/mi
    12:12
  • Pacing
    89%
  • WAVA
    40.11
  • Stride(cm)
    85
  • Cals
    412
  • Cadence
    156
  • BPM
    133
  • %MHR
    71.3
  • B/mi
    1618
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Agile canal-side R/W
===

Split Summary
===
1) 1m - 11:43(11:43/m) 135/158bpm 109cal 5.12/7.51mph
2) 1m - 12:25(12:25/m) 126/141bpm 96cal 4.83/6.89mph
3) 1m - 12:19(12:19/m) 132/153bpm 98cal 4.87/7.01mph
4) 1m - 12:19(12:19/m) 138/148bpm 107cal 4.87/6.68mph
5) 0.02m - 18(18:10/m) 143/144bpm 2cal 3.3/5.72mph
11:43 12:25 12:19 12:19 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 26% 19% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 143 109-158 1795 153 88-176 1/3
0.25 3:09 1:35 12:38 134 123-149 1694 147 112-178 5/0
0.38 4:29 1:20 10:44 134 126-143 1437 159 122-174 3/3
0.50 5:59 1:29 11:55 132 125-140 1574 156 114-176 1/4
0.63 7:29 1:30 12:04 138 129-145 1665 157 118-180 2/4
0.75 8:51 1:22 10:54 139 126-146 1514 156 116-174 1/5
0.88 10:19 1:28 11:42 125 112-138 1462 160 118-174 1/2
1.00 11:43 1:24 11:12 128 121-135 1434 159 124-172 2/4
1.13 13:10 1:27 11:39 124 113-135 1446 157 120-174 1/3
1.25 14:56 1:46 14:05 115 99-129 1620 152 120-174 2/1
1.38 16:18 1:22 10:56 124 117-131 1355 159 116-176 1/4
1.50 17:55 1:37 12:55 126 117-131 1627 157 116-172 3/2
1.63 19:30 1:35 12:44 125 112-133 1591 155 116-170 2/2
1.75 21:10 1:40 13:17 129 122-134 1712 147 116-172 3/2
1.88 22:39 1:29 11:53 129 118-136 1533 162 122-174 2/1
2.00 24:08 1:29 11:52 133 124-141 1578 159 122-176 2/1
2.13 25:35 1:27 11:36 126 117-138 1462 162 110-236 2/1
2.25 27:01 1:27 11:33 124 121-128 1432 160 112-178 2/3
2.38 28:27 1:25 11:23 124 115-130 1412 161 120-180 3/3
2.50 30:06 1:40 13:16 130 125-136 1726 149 114-176 2/4
2.63 31:40 1:33 12:26 138 122-151 1715 157 122-182 1/1
2.75 33:18 1:38 13:05 138 129-146 1805 147 92-176 2/1
2.88 34:41 1:24 11:10 135 129-142 1506 162 86-174 2/2
3.00 36:27 1:45 14:02 136 128-143 1908 148 116-176 2/1
3.13 38:01 1:34 12:35 144 135-148 1812 154 118-174 1/2
3.25 39:38 1:37 12:58 137 130-144 1775 150 116-176 2/1
3.38 41:17 1:38 13:08 134 124-143 1759 149 122-176 3/2
3.50 42:40 1:23 11:05 140 124-146 1551 162 66-178 2/2
3.63 44:13 1:33 12:25 141 135-145 1750 162 122-178 3/0
3.75 45:44 1:31 12:08 138 130-146 1674 162 118-176 2/1
3.88 47:14 1:30 12:03 136 128-144 1638 150 88-178 3/2
4.00 48:47 1:32 12:19 136 129-143 1675 166 116-178 5/0
4.02 49:04 17 18:30 144 143-144 2665 121 120-122 0/0

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 49:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (236 max) Stride Length: 85cm Run: 67.6% Walk: 32.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 31.72% More
800m 5:32 11:09 36.18% More
1km 6:59 11:14 37.40% More
Mile 11:33 11:33 38.35% More
5k 37:38 12:07 40.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 42.82
5km 36:47 11:50 41.02
5M 1:02:37 12:31 39.29
10km 1:19:51 12:51 38.51
10M 2:15:55 13:36 37.42
Half 3:03:49 14:02 36.35
20M 4:55:01 14:45 35.89
Mara 6:39:00 15:14 35.38

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here