Fri 11th May 2018 at 1:00pm by GregP
Run > Run-Walk
- Good
- warm
-
Time
49:04
-
Miles
4.02
-
Min/mi
12:12
-
Pacing
89%
-
WAVA
40.11
-
Stride(cm)
85
-
Cals
412
-
Cadence
156
-
BPM
133
-
%MHR
71.3
-
B/mi
1618
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Agile canal-side R/W
===
Split Summary
===
1) 1m - 11:43(11:43/m) 135/158bpm 109cal 5.12/7.51mph
2) 1m - 12:25(12:25/m) 126/141bpm 96cal 4.83/6.89mph
3) 1m - 12:19(12:19/m) 132/153bpm 98cal 4.87/7.01mph
4) 1m - 12:19(12:19/m) 138/148bpm 107cal 4.87/6.68mph
5) 0.02m - 18(18:10/m) 143/144bpm 2cal 3.3/5.72mph
11:43 12:25 12:19 12:19 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
143 109-158 |
1795 |
153 88-176 |
1/3 |
0.25 |
3:09 |
1:35 |
12:38 |
134 123-149 |
1694 |
147 112-178 |
5/0 |
0.38 |
4:29 |
1:20 |
10:44 |
134 126-143 |
1437 |
159 122-174 |
3/3 |
0.50 |
5:59 |
1:29 |
11:55 |
132 125-140 |
1574 |
156 114-176 |
1/4 |
0.63 |
7:29 |
1:30 |
12:04 |
138 129-145 |
1665 |
157 118-180 |
2/4 |
0.75 |
8:51 |
1:22 |
10:54 |
139 126-146 |
1514 |
156 116-174 |
1/5 |
0.88 |
10:19 |
1:28 |
11:42 |
125 112-138 |
1462 |
160 118-174 |
1/2 |
1.00 |
11:43 |
1:24 |
11:12 |
128 121-135 |
1434 |
159 124-172 |
2/4 |
1.13 |
13:10 |
1:27 |
11:39 |
124 113-135 |
1446 |
157 120-174 |
1/3 |
1.25 |
14:56 |
1:46 |
14:05 |
115 99-129 |
1620 |
152 120-174 |
2/1 |
1.38 |
16:18 |
1:22 |
10:56 |
124 117-131 |
1355 |
159 116-176 |
1/4 |
1.50 |
17:55 |
1:37 |
12:55 |
126 117-131 |
1627 |
157 116-172 |
3/2 |
1.63 |
19:30 |
1:35 |
12:44 |
125 112-133 |
1591 |
155 116-170 |
2/2 |
1.75 |
21:10 |
1:40 |
13:17 |
129 122-134 |
1712 |
147 116-172 |
3/2 |
1.88 |
22:39 |
1:29 |
11:53 |
129 118-136 |
1533 |
162 122-174 |
2/1 |
2.00 |
24:08 |
1:29 |
11:52 |
133 124-141 |
1578 |
159 122-176 |
2/1 |
2.13 |
25:35 |
1:27 |
11:36 |
126 117-138 |
1462 |
162 110-236 |
2/1 |
2.25 |
27:01 |
1:27 |
11:33 |
124 121-128 |
1432 |
160 112-178 |
2/3 |
2.38 |
28:27 |
1:25 |
11:23 |
124 115-130 |
1412 |
161 120-180 |
3/3 |
2.50 |
30:06 |
1:40 |
13:16 |
130 125-136 |
1726 |
149 114-176 |
2/4 |
2.63 |
31:40 |
1:33 |
12:26 |
138 122-151 |
1715 |
157 122-182 |
1/1 |
2.75 |
33:18 |
1:38 |
13:05 |
138 129-146 |
1805 |
147 92-176 |
2/1 |
2.88 |
34:41 |
1:24 |
11:10 |
135 129-142 |
1506 |
162 86-174 |
2/2 |
3.00 |
36:27 |
1:45 |
14:02 |
136 128-143 |
1908 |
148 116-176 |
2/1 |
3.13 |
38:01 |
1:34 |
12:35 |
144 135-148 |
1812 |
154 118-174 |
1/2 |
3.25 |
39:38 |
1:37 |
12:58 |
137 130-144 |
1775 |
150 116-176 |
2/1 |
3.38 |
41:17 |
1:38 |
13:08 |
134 124-143 |
1759 |
149 122-176 |
3/2 |
3.50 |
42:40 |
1:23 |
11:05 |
140 124-146 |
1551 |
162 66-178 |
2/2 |
3.63 |
44:13 |
1:33 |
12:25 |
141 135-145 |
1750 |
162 122-178 |
3/0 |
3.75 |
45:44 |
1:31 |
12:08 |
138 130-146 |
1674 |
162 118-176 |
2/1 |
3.88 |
47:14 |
1:30 |
12:03 |
136 128-144 |
1638 |
150 88-178 |
3/2 |
4.00 |
48:47 |
1:32 |
12:19 |
136 129-143 |
1675 |
166 116-178 |
5/0 |
4.02 |
49:04 |
17 |
18:30 |
144 143-144 |
2665 |
121 120-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
31.72% |
More |
800m |
5:32 |
11:09 |
36.18% |
More |
1km |
6:59 |
11:14 |
37.40% |
More |
Mile |
11:33 |
11:33 |
38.35% |
More |
5k |
37:38 |
12:07 |
40.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
42.82 |
5km |
36:47 |
11:50 |
41.02 |
5M |
1:02:37 |
12:31 |
39.29 |
10km |
1:19:51 |
12:51 |
38.51 |
10M |
2:15:55 |
13:36 |
37.42 |
Half |
3:03:49 |
14:02 |
36.35 |
20M |
4:55:01 |
14:45 |
35.89 |
Mara |
6:39:00 |
15:14 |
35.38 |
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