Fri 11th May 2018 at 12:00pm by Gaubfar

Run > General

  • Time
    43:27
  • Miles
    5.20
  • Min/mi
    8:21
  • Pacing
    15%
  • WAVA
    53.04
  • Stride(cm)
    116
  • Cals
    565
  • Cadence
    166
  • BPM
    143
  • %MHR
    95.3
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/144bpm 98cal 7.32/8.81mph
2) 1m - 8:20(8:20/m) 149/154bpm 115cal 7.21/8.14mph
3) 1m - 8:44(8:44/m) 143/164bpm 108cal 6.87/7.68mph
4) 1m - 8:22(8:22/m) 147/155bpm 111cal 7.17/7.99mph
5) 1m - 7:54(7:54/m) 149/160bpm 107cal 7.59/8.45mph
6) 0.2m - 1:55(9:36/m) 149/150bpm 26cal 6.25/7.91mph
8:12 8:20 8:44 8:22 7:54 1:55

Pace

7% 7% 35% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 115 66-137 967 165 112-174 3/6
0.50 4:00 1:54 7:37 141 136-144 1074 168 164-170 2/6
0.75 6:00 1:59 7:57 136 129-141 1081 167 162-172 6/2
1.00 8:12 2:12 8:47 133 127-139 1169 164 160-166 9/0
1.25 10:19 2:08 8:32 145 135-154 1236 164 162-170 5/1
1.50 12:22 2:03 8:10 153 152-153 1250 165 162-168 3/4
1.75 14:19 1:57 7:50 149 143-153 1166 162 160-166 0/19
2.00 16:31 2:12 8:47 149 144-151 1309 164 152-166 1/4
2.25 18:42 2:11 8:45 151 147-156 1321 166 164-170 3/0
2.50 22:58 4:15 +1:52 17:00 148 125-164 2517 167 102-172 3/0
2.75 30:42 7:44 +5:46 30:56 134 107-144 4146 168 162-172 0/4
3.00 32:53 2:11 8:45 137 134-139 1199 167 164-172 0/3
3.25 35:03 2:10 8:39 143 137-149 1237 165 160-170 5/5
3.50 37:03 2:00 8:02 148 139-154 1189 166 162-170 1/5
3.75 39:08 2:05 8:21 147 143-150 1229 165 162-168 1/0
4.00 41:15 2:06 8:25 149 144-155 1254 166 164-168 2/2
4.25 43:09 1:54 7:37 154 150-160 1174 168 166-170 3/1
4.50 45:08 1:59 7:55 150 143-152 1187 166 164-168 1/3
4.75 47:17 2:09 8:37 145 143-147 1250 166 164-168 10/0
5.00 49:09 1:52 7:27 147 145-148 1095 168 164-174 5/6
5.19 51:02 1:53 9:47 149 146-150 1456 164 154-170 9/0

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 43:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.5% 8:21
15 1.6% 8:12
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.32% More
800m 3:43 7:28 48.19% More
1km 4:48 7:43 48.79% More
Mile 7:53 7:53 50.92% More
5k 33:32 10:47 40.66% More
5 miles 49:05 9:49 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.00
5km 25:10 8:06 54.17
5M 41:41 8:20 53.11
10km 52:29 8:27 52.61
10M 1:26:54 8:41 52.44
Half 1:55:42 8:50 51.67
20M 3:01:11 9:04 52.29
Mara 4:01:14 9:12 52.36
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