Fri 11th May 2018 at 12:00pm by Gaubfar
Run > General
-
Time
43:27
-
Miles
5.20
-
Min/mi
8:21
-
Pacing
15%
-
WAVA
53.04
-
Stride(cm)
116
-
Cals
565
-
Cadence
166
-
BPM
143
-
%MHR
95.3
-
B/mi
1194
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 132/144bpm 98cal 7.32/8.81mph
2) 1m - 8:20(8:20/m) 149/154bpm 115cal 7.21/8.14mph
3) 1m - 8:44(8:44/m) 143/164bpm 108cal 6.87/7.68mph
4) 1m - 8:22(8:22/m) 147/155bpm 111cal 7.17/7.99mph
5) 1m - 7:54(7:54/m) 149/160bpm 107cal 7.59/8.45mph
6) 0.2m - 1:55(9:36/m) 149/150bpm 26cal 6.25/7.91mph
8:12 8:20 8:44 8:22 7:54 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
115 66-137 |
967 |
165 112-174 |
3/6 |
0.50 |
4:00 |
1:54 |
7:37 |
141 136-144 |
1074 |
168 164-170 |
2/6 |
0.75 |
6:00 |
1:59 |
7:57 |
136 129-141 |
1081 |
167 162-172 |
6/2 |
1.00 |
8:12 |
2:12 |
8:47 |
133 127-139 |
1169 |
164 160-166 |
9/0 |
1.25 |
10:19 |
2:08 |
8:32 |
145 135-154 |
1236 |
164 162-170 |
5/1 |
1.50 |
12:22 |
2:03 |
8:10 |
153 152-153 |
1250 |
165 162-168 |
3/4 |
1.75 |
14:19 |
1:57 |
7:50 |
149 143-153 |
1166 |
162 160-166 |
0/19 |
2.00 |
16:31 |
2:12 |
8:47 |
149 144-151 |
1309 |
164 152-166 |
1/4 |
2.25 |
18:42 |
2:11 |
8:45 |
151 147-156 |
1321 |
166 164-170 |
3/0 |
2.50 |
22:58 |
4:15 +1:52
|
17:00 |
148 125-164 |
2517 |
167 102-172 |
3/0 |
2.75 |
30:42 |
7:44 +5:46
|
30:56 |
134 107-144 |
4146 |
168 162-172 |
0/4 |
3.00 |
32:53 |
2:11 |
8:45 |
137 134-139 |
1199 |
167 164-172 |
0/3 |
3.25 |
35:03 |
2:10 |
8:39 |
143 137-149 |
1237 |
165 160-170 |
5/5 |
3.50 |
37:03 |
2:00 |
8:02 |
148 139-154 |
1189 |
166 162-170 |
1/5 |
3.75 |
39:08 |
2:05 |
8:21 |
147 143-150 |
1229 |
165 162-168 |
1/0 |
4.00 |
41:15 |
2:06 |
8:25 |
149 144-155 |
1254 |
166 164-168 |
2/2 |
4.25 |
43:09 |
1:54 |
7:37 |
154 150-160 |
1174 |
168 166-170 |
3/1 |
4.50 |
45:08 |
1:59 |
7:55 |
150 143-152 |
1187 |
166 164-168 |
1/3 |
4.75 |
47:17 |
2:09 |
8:37 |
145 143-147 |
1250 |
166 164-168 |
10/0 |
5.00 |
49:09 |
1:52 |
7:27 |
147 145-148 |
1095 |
168 164-174 |
5/6 |
5.19 |
51:02 |
1:53 |
9:47 |
149 146-150 |
1456 |
164 154-170 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.32% |
More |
800m |
3:43 |
7:28 |
48.19% |
More |
1km |
4:48 |
7:43 |
48.79% |
More |
Mile |
7:53 |
7:53 |
50.92% |
More |
5k |
33:32 |
10:47 |
40.66% |
More |
5 miles |
49:05 |
9:49 |
45.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.00 |
5km |
25:10 |
8:06 |
54.17 |
5M |
41:41 |
8:20 |
53.11 |
10km |
52:29 |
8:27 |
52.61 |
10M |
1:26:54 |
8:41 |
52.44 |
Half |
1:55:42 |
8:50 |
51.67 |
20M |
3:01:11 |
9:04 |
52.29 |
Mara |
4:01:14 |
9:12 |
52.36 |
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