Thu 10th May 2018 at 10:00am by Kev H

Run > General

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Time
21:53
Miles
3.00
Min/mi
7:18
Pacing
94%
Cals
398
BPM
172
%MHR
100.7
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 21:53(7:18/m) 398cal

21:53

Pace

10%

21%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:02	131 90-164	1052
0.25	1:55	54	7:16	175 163-182	1271
0.38	2:51	56	7:29	177 169-184	1325
0.50	3:44	53	7:08	177 170-183	1262
0.63	4:37	52	6:59	176 171-180	1230
0.75	5:31	54	7:12	167 159-176	1204
0.88	6:30	1:00	7:56	172 164-179	1365
1.00	7:24	53	7:08	168 165-174	1197
1.13	8:14	50	6:41	167 164-173	1117
1.25	9:02	49	6:28	168 164-172	1087
1.38	9:55	52	6:57	172 168-177	1194
1.50	10:49	54	7:12	179 169-185	1290
1.63	11:46	57	7:39	172 165-177	1315
1.75	12:41	55	7:21	180 175-183	1323
1.88	13:40	59	7:54	177 168-182	1397
2.00	14:33	53	7:01	171 165-178	1200
2.13	15:24	52	6:52	168 161-173	1155
2.25	16:19	55	7:21	169 161-174	1241
2.38	17:14	55	7:18	175 171-179	1279
2.50	18:11	57	7:37	173 169-177	1317
2.63	19:08	56	7:31	176 172-180	1324
2.75	20:03	55	7:21	182 174-192	1338
2.88	20:56	53	7:02	185 178-193	1300
3.00	21:52	56	7:30	179 173-182	1342

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	7:02	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:43	7:19
5M	37:36	7:31
10km	47:21	7:37
10M	1:18:25	7:51
Half	1:44:24	7:58
20M	2:43:29	8:10
Mara	3:37:39	8:18

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