Fri 11th May 2018 at 10:00am by DocM

Walk > General

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Time
1:05:47
Miles
3.75
Min/mi
17:33
Stride(cm)
70
Cals
233
Cadence
131
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:32(16:57/m) 39cal 3.54/15.28mph
2) 0.62m - 9:56(16:00/m) 37cal 3.75/4.49mph
3) 0.62m - 11:15(18:07/m) 38cal 3.31/5.13mph
4) 0.62m - 11:12(18:02/m) 40cal 3.33/5.11mph
5) 0.62m - 11:44(18:53/m) 39cal 3.18/4.07mph
6) 0.62m - 10:44(17:16/m) 39cal 3.48/3.65mph
7) 0.02m - 23(16:54/m) 1cal 3.55/3.47mph

10:32 9:56 11:15 11:12 11:44 10:44 23

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:12	132 118-138	5/5
0.25	4:36	2:05	16:36	137 134-140	6/0
0.38	6:37	2:01	16:05	137 132-140	3/3
0.50	8:41	2:05	16:37	139 134-140	1/4
0.63	10:37	1:55	15:24	137 134-138	9/15
0.75	12:43	2:06	16:46	137 132-138	0/8
0.88	14:42	1:59	15:54	138 136-140	0/12
1.00	16:35	1:53	15:08	138 136-140	0/5
1.13	18:35	1:59	15:53	137 134-140	2/1
1.25	20:35	2:01	16:05	136 134-138	5/1
1.38	22:46	2:11	17:30	132 126-136	1/6
1.50	24:55	2:09	17:09	135 132-138	6/4
1.63	26:57	2:01	16:12	134 126-138	13/7
1.75	29:38	2:41	21:29	129 118-138	4/2
1.88	31:57	2:20	18:38	127 118-132	4/0
2.00	34:06	2:09	17:12	131 128-134	2/7
2.13	36:12	2:06	16:46	132 120-136	7/5
2.25	38:35	2:23	19:04	128 124-134	2/6
2.38	40:51	2:16	18:07	127 118-140	11/0
2.50	43:16	2:25	19:19	126 118-130	7/1
2.63	45:38	2:22	18:54	127 124-128	5/0
2.75	47:57	2:20	18:36	126 124-130	2/3
2.88	50:18	2:20	18:42	125 118-128	10/0
3.00	52:44	2:27	19:33	127 120-130	5/0
3.13	54:59	2:15	17:59	124 118-132	2/3
3.25	57:10	2:11	17:31	130 118-132	1/4
3.38	59:15	2:05	16:36	132 132-132	1/7
3.50	1:01:22	2:07	16:55	132 130-134	2/6
3.63	1:03:33	2:12	17:32	130 124-134	3/4
3.75	1:05:46	2:13	17:45	128 126-132	1/5

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	18:44
17 3.5%	19:02
12 3.6%	16:58
See your biggest climbs

Cadence

131 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:48	15:40	More
1km	9:49	15:49	More
Mile	15:53	15:53	More
5k	54:12	17:27	More

Predictions

Dist	Time	Per Mile

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