Fri 11th May 2018 at 9:00am by Bright Strider

Bike > General

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Time
30:11
Miles
6.07
Mph
12.1
Cals
385
BPM
126
%MHR
73.5
B/mi
625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:56(4:35/m) 126/149bpm 296cal 13.09/20.73mph
2) 1.07m - 7:15(6:47/m) 130/143bpm 89cal 8.85/18.85mph

22:56 7:15

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7.87	103 88-123	786
0.50	3:00	1:05	13.76	122 119-124	532
0.75	4:50	1:50	8.19	113 100-124	828
1.00	5:44	54	16.70	121 101-134	435
1.25	6:43	59	15.24	129 124-133	508
1.50	7:53	1:10	12.87	132 128-137	615
1.75	8:48	55	16.22	129 125-132	477
2.00	9:45	56	15.93	132 126-138	497
2.25	12:02	2:17	6.56	115 98-127	1051
2.50	14:44	2:42 +1:36	5.56	112 93-141	1208
2.75	15:47	1:03	14.25	136 135-138	572
3.00	16:48	1:01	14.64	136 133-139	557
3.25	17:48	1:00	14.99	136 134-137	544
3.50	19:02	1:13	12.27	128 117-139	626
3.75	20:01	1:00	15.07	133 127-135	530
4.00	21:01	59	15.19	135 133-136	533
4.25	21:53	53	17.07	136 135-136	478
4.50	22:45	52	17.42	135 133-138	465
4.75	23:37	52	17.27	145 142-149	504
5.00	24:32	54	16.52	141 139-144	512
5.25	25:27	55	16.30	141 140-142	519
5.50	26:22	55	16.31	140 137-143	515
5.75	27:17	55	16.23	136 130-141	503
6.00	29:01	1:44	8.68	138 136-143	954
6.07	31:47	2:46	1.51	118 103-140	4684

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:41	3:23	More
1km	2:08	3:26	More
Mile	3:30	3:30	More
5k	11:52	3:49	More
5 miles	22:24	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	51:14	5:07
20km	1:04:31	5:11
15 miles	1:18:45	5:15
20 miles	1:46:50	5:21
40km	2:14:30	5:25
25 miles	2:15:20	5:25
42km	2:21:38	5:26
50 miles	4:42:10	5:39
56 miles	5:18:11	5:41
100 miles	9:48:17	5:53
112 miles	11:03:22	5:55

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