Fri 11th May 2018 at 9:00am by macca 53

Run > General

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Time
28:30
Miles
2.62
Min/mi
10:53
Pacing
95%
WAVA
48.28
Stride(cm)
86
Cals
355
Cadence
171
BPM
147
%MHR
83.9
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 140/153bpm 128cal 5.33/5.59mph
2) 1m - 10:41(10:41/m) 155/161bpm 138cal 5.62/5.95mph
3) 0.62m - 6:34(10:40/m) 159/163bpm 89cal 5.63/5.93mph

11:16 10:41 6:34

Pin Map

0mi in 0

Pace

12%

14%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	116 73-147	1343	163 116-170	1/1
0.25	2:57	1:30	11:59	137 129-139	1641	163 158-166	0/3
0.38	4:21	1:24	11:13	139 137-140	1559	165 164-166	0/3
0.50	5:45	1:25	11:17	144 140-152	1626	165 158-170	0/3
0.63	7:08	1:23	11:02	143 138-151	1577	165 164-168	0/3
0.75	8:33	1:25	11:23	148 146-152	1684	168 164-172	3/0
0.88	9:54	1:21	10:47	148 146-151	1596	172 170-172	0/1
1.00	11:15	1:20	10:43	149 147-153	1597	172 170-174	1/1
1.13	12:32	1:18	10:20	150 148-153	1550	173 172-176	0/4
1.25	13:53	1:21	10:45	151 148-154	1624	173 170-176	4/1
1.38	15:13	1:20	10:43	153 151-154	1640	174 172-178	2/3
1.50	16:39	1:25	11:23	155 151-158	1766	175 174-176	3/2
1.63	17:54	1:16	10:05	157 155-158	1582	175 174-178	0/1
1.75	19:17	1:22	10:59	157 155-160	1725	175 172-178	3/0
1.88	20:36	1:19	10:35	157 150-160	1661	177 174-180	0/1
2.00	21:56	1:20	10:37	158 157-160	1678	178 176-180	1/1
2.13	23:12	1:16	10:09	158 156-162	1603	178 174-180	0/4
2.25	24:32	1:20	10:43	159 158-161	1705	179 176-180	3/1
2.38	25:56	1:24	11:11	159 158-160	1778	179 178-184	2/3
2.50	27:18	1:21	10:51	161 159-163	1747	177 176-180	3/2
2.62	28:30	1:12	10:28	161 159-162	1685	178 174-180	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 28:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.6	28:30	10:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.16%	More
800m	5:12	10:28	41.71%	More
1km	6:28	10:25	43.73%	More
Mile	10:37	10:37	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.96
5km	34:09	11:00	48.14
5M	56:32	11:18	47.61
10km	1:11:11	11:27	47.33
10M	1:57:53	11:47	47.37
Half	2:36:57	11:59	46.79
20M	4:05:46	12:17	47.35
Mara	5:27:13	12:29	47.43

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