Fri 11th May 2018 at 8:00am by Marigold

Run > General

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Time
1:12:45
Miles
10.01
Min/mi
7:16
Pacing
87%
WAVA
63.73
Stride(cm)
129
Cals
760
Cadence
172
BPM
114
%MHR
64.6
B/mi
831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 100/110bpm 74cal 7.67/9.25mph
2) 1m - 7:33(7:33/m) 105/115bpm 73cal 7.95/8.52mph
3) 1m - 7:16(7:16/m) 113/117bpm 81cal 8.26/8.7mph
4) 1m - 7:23(7:23/m) 115/117bpm 80cal 8.12/8.43mph
5) 1m - 7:27(7:27/m) 118/124bpm 84cal 8.06/8.25mph
6) 1m - 7:04(7:04/m) 120/132bpm 80cal 8.48/9.06mph
7) 1m - 6:50(6:50/m) 115/121bpm 63cal 8.78/9mph
8) 1m - 7:11(7:11/m) 116/126bpm 67cal 8.36/8.85mph
9) 1m - 7:05(7:05/m) 122/124bpm 78cal 8.47/8.7mph
10) 1m - 7:04(7:04/m) 123/127bpm 80cal 8.49/8.68mph
11) 0.01m - 3(6:15/m) 123/123bpm 9.61/8.5mph

7:49 7:33 7:16 7:23 7:27 7:04 6:50 7:11 7:05 7:04 3

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	96 50-110	762	177 174-188
1.00	8:31	4:33 +43	9:06	103 94-107	938	171 100-176
1.50	12:17	3:46	7:31	104 100-108	782	172 170-174
2.00	16:04	3:47	7:34	107 102-115	810	171 166-174
2.50	19:44	3:40	7:20	112 105-117	821	172 170-174
3.00	23:20	3:36	7:12	115 113-115	828	172 170-174
3.50	26:57	3:38	7:15	114 112-116	827	171 166-172
4.00	30:43	3:46	7:32	115 113-117	866	170 168-172
4.50	34:26	3:43	7:25	117 113-120	869	171 168-176
5.00	38:10	3:44	7:28	119 115-124	888	172 170-176
5.50	41:48	3:39	7:17	125 120-132	911	172 170-174
6.00	45:14	3:26	6:52	114 107-121	782	172 168-176
6.50	48:38	3:24	6:48	115 110-121	783	171 168-174
7.00	52:04	3:26	6:51	116 113-119	795	171 170-174
7.50	55:36	3:32	7:04	113 108-117	798	172 170-174
8.00	59:14	3:39	7:18	120 111-126	876	171 170-174
8.50	1:02:48	3:33	7:07	123 120-124	875	171 170-174
9.00	1:06:20	3:32	7:03	121 118-124	854	171 168-176
9.50	1:09:49	3:29	6:58	123 121-124	858	172 170-174
10.00	1:13:23	3:35	7:09	124 120-127	888	172 168-174
10.01	1:13:27	4	7:00	123 123-123	860	172 172-172

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10	1:12:40	7:16
Walk	1.1	100	0	47	1:53:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.99%	More
800m	3:22	6:46	54.14%	More
1km	4:12	6:46	56.57%	More
Mile	6:48	6:48	59.91%	More
5k	21:43	6:59	63.72%	More
5 miles	35:13	7:03	63.84%	More
10k	44:19	7:08	63.31%	More
10 miles	1:13:22	7:20	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	21:03	6:47	65.74
5M	34:51	6:58	64.52
10km	43:53	7:04	63.92
10M	1:12:40	7:16	63.74
Half	1:36:45	7:23	62.81
20M	2:31:31	7:35	63.55
Mara	3:21:44	7:42	63.65

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