Fri 11th May 2018 at 8:00am by GlennR

Bike > Commuting

  • breezy
  • Time
    19:39
  • Miles
    3.41
  • Mph
    10.4
  • Cals
    126
  • BPM
    110
  • %MHR
    63.8
  • B/mi
    636
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

~innocent face~

Split Summary
===
1) 3.11m - 17:44(5:42/m) 113/136bpm 116cal 10.51/16.47mph
2) 0.3m - 1:55(6:24/m) 110/117bpm 10cal 9.38/12.67mph
17:44 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 66% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 5.84 95 87-104 976 1/0
0.25 2:01 44 10.28 108 104-111 631 1/1
0.38 3:09 1:08 6.63 102 92-116 923 0/1
0.50 3:46 37 12.17 100 95-107 493 0/0
0.63 4:24 38 11.70 109 106-111 559 0/0
0.75 5:03 39 11.65 104 100-109 536 1/1
0.88 5:46 43 10.39 106 103-108 612 0/1
1.00 6:28 41 10.85 107 104-111 592 0/1
1.13 7:04 37 12.24 108 104-111 529 2/1
1.25 7:43 39 11.55 110 109-112 571 1/0
1.38 8:20 37 12.10 112 109-117 555 0/1
1.50 8:58 38 11.96 121 118-123 607 0/0
1.63 9:33 35 12.76 122 120-123 574 1/0
1.75 10:10 37 12.31 120 119-121 585 1/0
1.88 10:49 39 11.62 122 121-123 630 1/0
2.00 11:28 40 11.38 121 120-123 638 3/0
2.13 12:06 37 12.01 130 123-134 650 1/0
2.25 12:45 40 11.38 134 130-136 707 1/0
2.38 13:22 36 12.33 127 126-128 618 2/0
2.50 14:06 44 10.21 121 116-124 711 0/1
2.63 15:24 1:19 5.73 112 104-120 1173 1/0
2.75 16:00 36 12.67 121 118-123 573 0/3
2.88 16:36 36 12.44 109 101-119 526 0/6
3.00 17:10 34 13.36 110 102-119 494 0/1
3.13 17:49 39 11.53 111 108-114 578 3/0
3.25 18:34 45 10.01 115 113-117 689 2/1
3.38 19:17 44 10.33 107 104-113 621 1/1
3.41 19:39 22 5.28 101 98-102 1148 0/0

Heart

110/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:20 4:42 More
1km 3:03 4:55 More
Mile 4:59 4:59 More
5k 17:05 5:30 More

Predictions

Dist Time Per Mile
10 miles 1:04:49 6:29
20km 1:22:29 6:38
15 miles 1:41:37 6:46
20 miles 2:19:49 6:59
40km 2:57:56 7:10
25 miles 2:59:05 7:10
42km 3:07:50 7:12
50 miles 6:26:21 7:44
56 miles 7:18:06 7:49
100 miles 13:53:28 8:20
112 miles 15:45:06 8:26
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