Fri 11th May 2018 at 8:00am by GlennR
Bike > Commuting
- breezy
-
Time
19:39
-
Miles
3.41
-
Mph
10.4
-
Cals
126
-
BPM
110
-
%MHR
63.8
-
B/mi
636
-
Asc(m)
42
-
Surface
Road
Notes & Comments
~innocent face~
Split Summary
===
1) 3.11m - 17:44(5:42/m) 113/136bpm 116cal 10.51/16.47mph
2) 0.3m - 1:55(6:24/m) 110/117bpm 10cal 9.38/12.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
5.84 |
95 87-104 |
976 |
1/0 |
0.25 |
2:01 |
44 |
10.28 |
108 104-111 |
631 |
1/1 |
0.38 |
3:09 |
1:08 |
6.63 |
102 92-116 |
923 |
0/1 |
0.50 |
3:46 |
37 |
12.17 |
100 95-107 |
493 |
0/0 |
0.63 |
4:24 |
38 |
11.70 |
109 106-111 |
559 |
0/0 |
0.75 |
5:03 |
39 |
11.65 |
104 100-109 |
536 |
1/1 |
0.88 |
5:46 |
43 |
10.39 |
106 103-108 |
612 |
0/1 |
1.00 |
6:28 |
41 |
10.85 |
107 104-111 |
592 |
0/1 |
1.13 |
7:04 |
37 |
12.24 |
108 104-111 |
529 |
2/1 |
1.25 |
7:43 |
39 |
11.55 |
110 109-112 |
571 |
1/0 |
1.38 |
8:20 |
37 |
12.10 |
112 109-117 |
555 |
0/1 |
1.50 |
8:58 |
38 |
11.96 |
121 118-123 |
607 |
0/0 |
1.63 |
9:33 |
35 |
12.76 |
122 120-123 |
574 |
1/0 |
1.75 |
10:10 |
37 |
12.31 |
120 119-121 |
585 |
1/0 |
1.88 |
10:49 |
39 |
11.62 |
122 121-123 |
630 |
1/0 |
2.00 |
11:28 |
40 |
11.38 |
121 120-123 |
638 |
3/0 |
2.13 |
12:06 |
37 |
12.01 |
130 123-134 |
650 |
1/0 |
2.25 |
12:45 |
40 |
11.38 |
134 130-136 |
707 |
1/0 |
2.38 |
13:22 |
36 |
12.33 |
127 126-128 |
618 |
2/0 |
2.50 |
14:06 |
44 |
10.21 |
121 116-124 |
711 |
0/1 |
2.63 |
15:24 |
1:19 |
5.73 |
112 104-120 |
1173 |
1/0 |
2.75 |
16:00 |
36 |
12.67 |
121 118-123 |
573 |
0/3 |
2.88 |
16:36 |
36 |
12.44 |
109 101-119 |
526 |
0/6 |
3.00 |
17:10 |
34 |
13.36 |
110 102-119 |
494 |
0/1 |
3.13 |
17:49 |
39 |
11.53 |
111 108-114 |
578 |
3/0 |
3.25 |
18:34 |
45 |
10.01 |
115 113-117 |
689 |
2/1 |
3.38 |
19:17 |
44 |
10.33 |
107 104-113 |
621 |
1/1 |
3.41 |
19:39 |
22 |
5.28 |
101 98-102 |
1148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:20 |
4:42 |
More |
1km |
3:03 |
4:55 |
More |
Mile |
4:59 |
4:59 |
More |
5k |
17:05 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:49 |
6:29 |
20km |
1:22:29 |
6:38 |
15 miles |
1:41:37 |
6:46 |
20 miles |
2:19:49 |
6:59 |
40km |
2:57:56 |
7:10 |
25 miles |
2:59:05 |
7:10 |
42km |
3:07:50 |
7:12 |
50 miles |
6:26:21 |
7:44 |
56 miles |
7:18:06 |
7:49 |
100 miles |
13:53:28 |
8:20 |
112 miles |
15:45:06 |
8:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry