Fri 11th May 2018 at 6:00am by sheppardmk

Run > General

Terrible

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Time
33:45
Miles
3.73
Min/mi
9:03
Pacing
94%
WAVA
55.01
Cals
510
BPM
139
%MHR
81.2
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Friday Morning 6.0k

Split Summary
===
1) 0.99km - 5:41(5:44/km) 91cal
2) 1km - 5:42(5:42/km) 83cal
3) 1km - 5:40(5:40/km) 83cal
4) 1km - 5:43(5:43/km) 85cal
5) 1km - 5:36(5:37/km) 83cal
6) 1km - 5:18(5:18/km) 81cal
7) 0.02km - 5(4:47/km) 1cal

5:41 5:42 5:40 5:43 5:36 5:18 5

Pace

12%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:28	127 80-143	1202
0.25	2:18	1:07	8:56	146 139-159	1305
0.38	3:27	1:09	9:13	169 159-171	1559
0.50	4:40	1:13	9:40	170 168-174	1643
0.63	5:47	1:08	9:01	173 169-175	1559
0.75	6:57	1:09	9:13	141 129-180	1301
0.88	8:04	1:07	8:57	131 128-133	1174
1.00	9:15	1:11	9:27	132 129-135	1248
1.13	10:21	1:06	8:48	134 132-135	1178
1.25	11:28	1:08	9:00	133 132-134	1198
1.38	12:35	1:07	8:58	133 131-134	1193
1.50	13:45	1:09	9:15	134 132-135	1240
1.63	14:53	1:08	9:04	134 133-135	1214
1.75	16:02	1:09	9:11	134 133-136	1230
1.88	17:09	1:08	9:03	134 133-135	1213
2.00	18:18	1:08	9:07	133 131-135	1214
2.13	19:25	1:07	8:59	133 131-135	1195
2.25	20:35	1:09	9:16	135 134-136	1250
2.38	21:47	1:12	9:38	137 132-141	1321
2.50	22:53	1:06	8:47	131 127-133	1151
2.63	24:00	1:07	8:53	134 132-136	1190
2.75	25:07	1:07	8:59	134 132-136	1204
2.88	26:14	1:07	8:55	136 134-139	1213
3.00	27:22	1:08	9:04	135 133-137	1225
3.13	28:34	1:12	9:32	136 134-139	1298
3.25	29:38	1:05	8:39	136 133-139	1176
3.38	30:43	1:04	8:35	139 135-144	1192
3.50	31:46	1:03	8:23	140 137-145	1173
3.63	32:49	1:03	8:28	141 135-144	1193
3.73	33:44	55	8:21	138 127-144	1153

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.62%	More
800m	4:12	8:26	48.58%	More
1km	5:17	8:30	50.22%	More
Mile	8:44	8:44	51.57%	More
5k	27:55	8:59	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:45	8:56	55.28
5M	46:12	9:14	54.19
10km	58:20	9:23	53.65
10M	1:37:09	9:43	53.31
Half	2:09:46	9:54	52.43
20M	3:24:14	10:13	52.79
Mara	4:32:48	10:25	52.70

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