Fri 11th May 2018 at 8:00am by Rrunner

Bike > Commuting

Follow User
0 👍

Time
27:43
Miles
5.26
Mph
11.4
Cals
243
BPM
118
%MHR
63.9
B/mi
623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:08(3:02/km) 118/151bpm 137cal 19.83/38.26kmph
2) 3.46km - 12:34(3:38/km) 122/143bpm 106cal 16.51/33.25kmph

15:08 12:34

Pace

11%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:09	3:09	4.76	85 58-129	1071	3/2
0.50	4:19	1:10	12.85	123 97-134	574	0/3
0.75	5:19	1:00	14.90	132 127-135	531	0/4
1.00	6:11	51	17.59	143 135-151	488	1/1
1.25	7:32	1:22	11.03	135 126-145	734	2/2
1.50	8:28	55	16.22	138 134-142	510	0/6
1.75	9:21	54	16.76	138 129-143	494	0/7
2.00	10:32	1:10	12.81	123 117-126	576	0/5
2.25	11:19	47	19.11	123 110-133	386	0/7
2.50	12:15	56	16.14	130 123-134	483	0/3
2.75	13:55	1:41	8.94	100 86-128	671	0/6
3.00	14:45	50	18.15	123 103-141	407	1/2
3.25	15:35	51	17.76	136 135-138	459	2/2
3.50	16:33	58	15.54	135 133-139	521	4/3
3.75	17:32	59	15.27	136 133-139	534	0/5
4.00	18:52	1:20	11.32	123 119-133	652	1/5
4.25	20:37	1:45	8.54	124 121-127	871	7/3
4.50	22:24	1:47	8.41	111 102-120	792	4/4
4.75	23:27	1:03	14.36	125 108-143	522	1/7
5.00	25:00	1:33	9.71	126 117-135	779	1/7
5.22	27:32	2:32	5.30	110 83-136	1246	1/3

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:35	3:10	More
1km	2:01	3:14	More
Mile	3:25	3:25	More
5k	12:36	4:03	More
5 miles	23:38	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:14	5:31
20km	1:09:45	5:37
15 miles	1:25:22	5:41
20 miles	1:56:15	5:49
40km	2:26:47	5:54
25 miles	2:27:42	5:54
42km	2:34:41	5:56
50 miles	5:10:50	6:13
56 miles	5:51:03	6:16
100 miles	10:54:08	6:32
112 miles	12:18:45	6:36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE