Fri 11th May 2018 at 7:00am by KeefG

Run > General

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Time
56:40
Miles
7.01
Min/mi
8:05
Pacing
93%
WAVA
59.07
Stride(cm)
112
Cals
418
Cadence
177
BPM
122
%MHR
71.6
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 123/144bpm 72cal 7.3/7.99mph
2) 1m - 8:08(8:08/m) 117/124bpm 58cal 7.38/8.04mph
3) 1m - 8:17(8:17/m) 123/133bpm 64cal 7.24/7.68mph
4) 1m - 8:15(8:15/m) 121/130bpm 57cal 7.27/7.85mph
5) 1m - 7:52(7:52/m) 119/124bpm 47cal 7.62/7.95mph
6) 1m - 8:00(8:00/m) 129/151bpm 64cal 7.5/7.81mph
7) 1m - 7:50(7:50/m) 127/148bpm 56cal 7.66/8.41mph
8) 0.01m - 4(10:21/m) 121/121bpm 5.79/6.57mph

8:13 8:08 8:17 8:15 7:52 8:00 7:50 4

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +5	9:28	122 78-144	1155	171 166-174
0.50	4:23	2:01	8:04	129 127-131	1040	176 172-180
0.75	6:20	1:57	7:48	123 106-132	960	177 174-180
1.00	8:17	1:57	7:49	115 105-119	899	178 176-182
1.25	10:12	1:55	7:39	116 115-118	888	180 176-184
1.50	12:14	2:02	8:09	112 104-119	913	177 176-180
1.75	14:17	2:03	8:11	120 117-123	983	178 174-182
2.00	16:25	2:08	8:32	119 116-122	1016	176 172-178
2.25	18:25	2:00	8:00	122 119-126	976	175 168-180
2.50	20:26	2:01	8:03	121 117-125	974	177 174-180
2.75	22:30	2:03	8:14	121 118-123	996	176 174-180
3.00	24:44	2:14	8:56	126 123-132	1126	174 162-178
3.25	26:50	2:07	8:26	120 107-129	1012	177 172-180
3.50	28:59	2:09	8:35	121 118-126	1038	177 172-180
3.75	30:58	1:59	7:55	121 113-127	958	175 170-180
4.00	32:59	2:01	8:04	122 118-124	985	178 168-184
4.25	35:01	2:03	8:10	122 119-123	997	177 170-180
4.50	37:00	1:59	7:54	119 114-123	941	179 172-184
4.75	38:55	1:55	7:40	118 111-123	904	177 176-180
5.00	40:51	1:56	7:44	116 114-119	897	177 174-180
5.25	42:53	2:02	8:08	117 110-125	952	177 174-182
5.50	44:50	1:57	7:50	134 116-150	1049	178 176-180
5.75	46:53	2:03	8:12	131 127-134	1074	177 174-180
6.00	48:50	1:57	7:47	132 130-135	1027	179 176-182
6.25	50:53	2:03	8:12	126 120-134	1033	178 176-182
6.50	52:55	2:02	8:07	136 126-148	1104	180 178-182
6.75	54:49	1:55	7:38	123 112-131	939	181 178-184
7.00	56:41	1:52	7:28	120 117-124	896	180 174-186
7.01	56:45	4	9:54	121 121-121	1198	176 176-176

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	56:45	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.99%	More
800m	3:44	7:31	51.43%	More
1km	4:46	7:40	52.53%	More
Mile	7:46	7:46	54.80%	More
5k	24:32	7:54	59.09%	More
5 miles	40:14	8:03	58.64%	More
10k	50:04	8:03	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:55	7:42	60.60
5M	39:36	7:55	59.58
10km	49:52	8:02	59.08
10M	1:22:35	8:16	58.96
Half	1:49:57	8:24	58.14
20M	2:52:10	8:37	58.83
Mara	3:49:14	8:45	58.92

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