Fri 11th May 2018 at 6:00am by FergusG

Run > Medium Long Run

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Time
1:22:06
Miles
10.63
Min/mi
7:43
Pacing
44%
WAVA
62.14
Stride(cm)
119
Cals
889
Cadence
176
BPM
153
%MHR
76.4
B/mi
1181
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Medium-Long Run

1 stop for Level Crossing

Split Summary
===
1) 17.1km - 1:22:06(4:48/km) 153/166bpm 889cal 12.5/45.62kmph

1:22:06

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	134 88-145	1066	171 120-176	2/3
1.00	7:42	3:44	7:27	148 140-152	1103	175 174-178	6/1
1.50	11:28	3:46	7:32	156 148-161	1175	175 172-178	12/3
2.00	15:13	3:45	7:30	155 151-158	1162	175 172-178	2/7
2.50	18:54	3:41	7:22	154 149-157	1134	175 166-180	4/8
3.00	26:03	7:08 +3:34	14:17	148 92-157	2114	179 170-200	8/18
3.50	29:37	3:35	7:09	156 151-162	1116	182 178-186	5/1
4.00	33:21	3:44	7:28	155 150-159	1158	177 172-182	5/4
4.50	37:11	3:50	7:40	158 149-164	1211	176 174-178	11/3
5.00	41:08	3:57	7:54	156 153-162	1232	175 160-180	4/10
5.50	45:01	3:53	7:46	156 151-158	1213	176 172-180	2/2
6.00	49:08	4:06	8:13	156 153-161	1281	174 170-176	14/2
6.50	53:19	4:11	8:23	157 143-166	1315	173 162-176	14/3
7.00	57:15	3:56	7:53	154 145-160	1213	176 166-182	4/3
7.50	1:01:07	3:52	7:43	155 148-161	1197	176 174-180	4/2
8.00	1:05:04	3:58	7:55	152 144-156	1204	175 172-178	2/5
8.50	1:08:58	3:54	7:47	150 141-154	1168	175 172-180	1/10
9.00	1:12:48	3:50	7:40	148 144-152	1136	177 174-180	1/16
9.50	1:16:38	3:49	7:39	152 148-156	1162	176 172-180	2/7
10.00	1:20:36	3:58	7:56	155 151-157	1230	176 166-180	4/2
10.50	1:24:43	4:07	8:13	153 144-160	1258	174 150-178	2/5
10.63	1:25:40	57	7:28	156 153-158	1166	177 174-180	13/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	8:23
16 1.1%	7:31
13 4.0%	7:41
13 1.1%	7:49
10 3.3%	7:34
See your biggest climbs

Cadence

176 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	10.6	1:21:58	8:03
Walk	0.1	120	0	5	12:52
Still	0.1	-	-	3	-
Pause	4.0	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.73%	More
800m	3:24	6:51	55.47%	More
1km	4:17	6:53	57.55%	More
Mile	7:02	7:02	59.66%	More
5k	23:24	7:32	60.99%	More
5 miles	38:37	7:43	60.09%	More
10k	48:00	7:43	60.37%	More
10 miles	1:17:15	7:43	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:17	7:10	64.03
5M	36:55	7:23	62.88
10km	46:28	7:29	62.36
10M	1:16:57	7:42	62.21
Half	1:42:27	7:49	61.33
20M	2:40:26	8:01	62.06
Mara	3:33:36	8:09	62.16

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