Fri 11th May 2018 at 6:00am by EdJ
Run > General
-
Time
24:44
-
Miles
3.03
-
Min/mi
8:10
-
WAVA
56.69
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Working late last night, so just a short one this morning to try and wake myself up.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
55.61 |
| 5km |
25:24 |
8:11 |
56.61 |
| 5M |
42:09 |
8:26 |
55.52 |
| 10km |
53:08 |
8:33 |
54.99 |
| 10M |
1:28:11 |
8:49 |
54.75 |
| Half |
1:57:33 |
8:58 |
53.91 |
| 20M |
3:04:26 |
9:13 |
54.45 |
| Mara |
4:05:51 |
9:23 |
54.47 |
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