Fri 11th May 2018 at 5:00am by Steve72

Bike > General

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Time
1:12:27
Miles
23.32
Mph
19.3
FBI
80.53
Cals
622
BPM
129
%MHR
61.8
B/mi
401
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 23.32m - 1:12:27(3:06/m) 131/181bpm 622cal 19.31/31.02mph

1:12:27

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:09	3:09	19.06	114 80-151	359	5/19
2.00	6:16	3:07	19.23	103 73-125	321	10/5
3.00	9:35	3:19	18.12	112 80-138	371	14/4
4.00	12:50	3:15	18.47	129 124-133	419	16/2
5.00	15:50	3:01	19.93	120 75-147	361	15/14
6.00	18:35	2:44	21.92	130 115-145	356	10/16
7.00	21:19	2:45	21.83	122 109-138	335	10/24
8.00	24:42	3:22 +38	17.81	127 111-160	428	11/29
9.00	27:30	2:49	21.35	136 123-153	382	12/15
10.00	30:52	3:22 +22	17.84	138 126-159	464	3/8
11.00	33:39	2:47	21.60	109 79-133	303	5/7
12.00	36:33	2:54	20.66	74 69-80	215	6/3
13.00	39:38	3:05	19.47	112 70-146	345	5/7
14.00	43:49	4:11	14.32	144 134-157	603	38/3
15.00	47:05	3:16	18.39	147 122-168	480	14/30
16.00	50:54	3:49	15.71	145 124-180	554	33/5
17.00	54:39	3:45	16.02	148 136-163	554	31/12
18.00	58:27	3:48	15.77	151 133-167	574	27/5
19.00	1:01:25	2:57	20.29	149 139-154	441	6/22
20.00	1:04:01	2:37	22.97	143 131-153	374	1/26
21.00	1:06:44	2:43	22.06	140 128-155	381	3/12
22.00	1:09:24	2:40	22.56	142 140-145	378	4/14
23.00	1:12:30	3:06	19.37	148 132-168	458	14/4
23.29	1:13:25	55	19.11	148 147-150	465	3/2

Heart

129/180max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 100m

Elevation Graph

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Biggest Climbs (m)	Mph
54 3.0%	18.9
50 2.1%	15.3
26 3.1%	16.2
19 1.2%	19.3
13 1.5%	18.7
12 2.9%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:13	2:27	More
1km	1:31	2:27	More
Mile	2:36	2:36	More
5k	8:16	2:40	More
5 miles	14:00	2:48	More
10k	18:22	2:57	More
10 miles	30:02	3:00	More
Half	39:52	3:03	More
20 miles	1:02:54	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	29:17	2:56
20km	36:57	2:58
15 miles	45:11	3:01
20 miles	1:01:28	3:04
40km	1:17:34	3:07
25 miles	1:18:03	3:07
42km	1:21:43	3:08
50 miles	2:43:51	3:17
56 miles	3:04:59	3:18
100 miles	5:44:00	3:26
112 miles	6:28:21	3:28

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